- By Iram Hussain
- Tue, 19 Nov 2024 04:31 PM (IST)
- Source:JND
In the contemporary world, stress has become an unwanted guest in the lives of many. Millions struggle with chronic stress daily triggered by various factors. Cortisol, the primary stress hormone surges through our veins while impacting mental and physical well-being. Stress silently creeps into our lives, fueled by the pressures of modern living, work demands, relationships and uncertainty. Its pervasive presence affects mood, energy levels and overall quality of life.
As stress accumulates, anxiety, fatigue and burnout follow, taking a toll on our resilience. The weight of stress has become a daunting reality, affecting individuals from all walks of life. To reduce this stress, here, we've compiled some simple yet effective tips that you can follow easily.
Ways To Reduce Stress
Physical Activity
Physical activity naturally reduces stress by releasing endorphins, also known as "feel-good" hormones. Exercise lowers cortisol levels, alleviates anxiety and improves mood. Regular physical activity enhances resilience, promotes relaxation and reduces symptoms of depression while fostering a healthier mindset.
Less Screen Time
Minimising screen time significantly reduces stress. Breaking from constant notifications, social media and intense visuals calms the mind. Reduced screen time improves sleep quality, boosts productivity and increases relaxation, allowing individuals to recharge and focus on self-care, leading to a healthier work-life balance and diminished stress levels.
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Tips to lower stress from your daily lives (Image Credits: Canva)
Soothing Music
Soothing music calms the mind and alleviates stress. Gentle melodies slow heart rates, lower cortisol levels and promote relaxation. Soft instrumental sounds, nature sounds or classical music reduce anxiety, improve mood and enhance focus. Calming music creates a peaceful atmosphere.
Stretching
Stretching alleviates stress by releasing physical tension. Gentle movements relax muscles, calm the mind and promote relaxation. Stretching reduces cortisol levels, improves flexibility and enhances circulation. Regular stretching exercises, like yoga or Pilates quiet the nervous system and foster a sense of serenity and well-being.