International Self-Care Day 2024: Did you know that practicing various forms of meditation can greatly reduce stress and improve self-care, leading to a more contented and balanced life? Meditation techniques include body scan, loving kindness, guided meditation, and mindfulness. While each of these meditation methods has distinct advantages, they all aim to improve self-care and reduce stress by facilitating relaxation, cultivating a positive outlook on life, and helping you better control your thoughts and emotions.

It is possible to achieve long-lasting gains in mental, emotional, and physical well-being by regularly practicing these meditation techniques. Thus, we've compiled a list of some of the greatest meditation techniques you should try. This will make it simpler to manage stress and prioritise self-care in your daily life.

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Mantra-Based Meditation

In mantra meditation, unwelcome thoughts are banished by repeatedly using a soothing word, idea, or phrase.

Qigong Meditation

Qigong is a Chinese medical technique that incorporates breathing exercises, movement, relaxation, and meditation. This technique also helps preserve and restore balance.

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Mindfulness Meditation

Being mindful, paying attention to the present moment, observing thoughts and emotions without passing judgment, and concentrating on breath flow are all components of mindfulness meditation.

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Guided Meditation

Guided imagery involves conjuring up images in your mind of objects or locations that help you relax.

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Tai Chi Meditation

A gentle style of Chinese martial arts training, Tai Chi meditation adds deep breathing and relaxed, flowing postures while you perform a sequence of movements.