International Women's Day 2025: Women constantly juggle personal and professional responsibilities, often prioritising their families and careers over their own well-being. This neglect can lead to reproductive and gynecological issues, obesity, heart diseases, and other lifestyle-related disorders. A lack of self-care, combined with stress and unhealthy habits, significantly impacts both physical and mental health.

Also Read: Cucumber Juice And Its Incredible Health Benefits For Overall Well-Being

It is crucial for women to prioritise regular health check-ups, balanced nutrition, exercise, and stress management. By paying attention to their well-being, they can prevent serious health conditions and lead a healthier life. Women must remain vigilant about their health.

In a conversation with Jagran English, Dr. Shruti Kotangale, Consultant Gynecologist & Obstetrician at AIMS Hospital in Dombivli, shared vital health tips that every woman should follow for longevity and overall well-being. Here are some expert-backed lifestyle modifications to improve quality of life. Women, adhere to these lifestyle changes to improve your quality of life.

1. Maintain A Nutritious Diet

Women should follow a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, excessive sugar, and saturated fats. Stay away from junk, oily, and canned foods. Staying hydrated by drinking enough water is essential. Additionally, quitting smoking and alcohol can significantly improve overall health.

2. Exercise Daily

No matter how busy your schedule is, set aside at least 45 minutes daily for physical activity. Engage in any form of exercise that suits you, such as gym workouts, yoga, Pilates, cycling, swimming, or aerobics.

Also Read: Is Skincare Just For Women? Know Why Men Should Also Follow A Morning And Night Time Skincare Routine

3. Get Regular Health Check-ups

Women should not take their health for granted. Regular medical check-ups and screenings are essential to prevent various diseases. Tests such as mammograms and Pap smears should be done as per medical advice. Early detection and intervention are key to successfully managing any health condition.

4. Manage Stress With Yoga and Meditation

Practicing yoga, meditation, and self-care activities can help in managing stress. Women should also consider learning a new skill or taking up a hobby to relax and rejuvenate.

5. Prioritize Quality Sleep

Aim for 7-9 hours of quality sleep every night to feel refreshed and energized. Proper rest plays a vital role in maintaining overall well-being.

By adopting these healthy habits, women can ensure a better quality of life, improve longevity, and stay in top shape.