Best Yoga Poses For Everyday: Yoga is an age-old way to live a happy, healthy life. It is essential to maintaining the health of both our body and mind. June 21 is designated as International Yoga Day each year to promote yoga as a form of exercise and raise public awareness of its significance and advantages. The purpose of this unique day is also to raise awareness of yoga as a regular practice that harmonises the body, mind, and breath. 

To reap the full advantages of yoga, we should incorporate it into our daily practice. These easy yoga positions can be included in your everyday routine to help you maintain a fit and healthy physique. 

Best Yoga Poses For Everyday

Naukasana

To do a Naukasana yoga pose, simply lie on your back with your knees and legs straight on the floor and face upwards. It is also referred to as Paripurna Navasana or Boat posture, and it is especially helpful for building stronger abdominal muscles and controlling blood sugar levels. Those who have ailments to their knees, backs, or necks, however, should avoid doing this pose.

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Shavasana

When your yoga practice is over, you can adopt Shavasana, often known as Corpse Pose, to unwind. In restorative yoga, it is an essential pose. This yoga pose, which incorporates supine meditation, is among the most calming ones. 

Sukhasana

Best Yoga Pose For Everyday (Image Credits: Canva)

Sukhasana, also known as Happy or Easy posture, is done while sitting comfortably. It is one of the simplest and most fundamental yoga poses that you may incorporate into your everyday practice. This yoga stance helps us focus better by lowering stress and anxiety levels through its relaxing mental effects. 

Lotus Pose

Yoga's Lotus position is a cross-legged meditative stance that eases constipation and other digestive issues while also promoting better digestion. This stance is great for building bone and joint strength. In addition, this yoga stance effectively relieves menstrual cramps. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)