- By Bornika Das
- Wed, 19 Mar 2025 07:18 PM (IST)
- Source:JND
Benefits Of Coconut Water In Summer: Bidding goodbye to the winter months, summer days are finally here! The summer season calls for bright sunshine, high temperatures and refreshing drinks. One of the most popular and refreshing drinks of the summer season is coconut water. As it is essential to stay hydrated in the hot months, coconut water serves the purpose. Coconut water is a clear liquid found inside young, green coconuts. Also known as nariyal pani in Hindi, coconut water is the best natural way to satisfy the thirst in hotter days.
It is good to drink coconut water in the summer season as it not only replenishes the body but also is a great source of nutrients that provide sustained energy to keep you going throughout the day. Although the juices, colas and the good-old nimbu panu are the go-to summer drinks, nothing can beat the goodness of nariyal pani. You can have coconut water at any time of the day, but pairing it with breakfast is an excellent way to start your day on a healthy note. Here’s a list of five reasons why you should drink coconut water in the summer months.
Advantages Of Drinking Coconut Water In Summer
Act As Coolant
The summer heat can often cause dehydration when out for long hours. It is essential to remain hydrated naturally without the consumption of aerated drinks which may make you more dehydrated. Coconut water has natural coolant properties and is free from artificial flavours and preservatives, making it one of the healthiest options to replenish the lost fluids from the body.
Replenishes Electrolytes
Coconut water is loaded with proteins, free amino acids, vitamins, and minerals like potassium, sodium, magnesium, and calcium. In the summer season due to sweating, these electrolytes are lost. However, these can be replenished by drinking coconut water. Nariyal pani can make up for the lost nutrients and balance the body’s pH levels. It also helps in reducing body heat.
Hydrates Skin
Not just the body but also the skin gets dehydrated under the sun. When skin gets exposed to prolonged heat waves, it gets dry, dehydrated and even dull. The presence of antioxidants in coconut water helps make the skin look healthier and radiant. Moreover, drinking nariyal pani also regulates the longevity of the skin and reduces acne.
Nariyal Pani Restores Electrolytes In The Body During Summer (Image Credits: Canva)
Reduces Fatigue
As people face direct sunlight in the summer season when working outside, it is natural for the body to lose energy. The lost fluids and electrolytes make them feel tired. Coconut water being a great source of glucose, vitamins, and minerals, reduces fatigue. Unlike sugary drinks, coconut water boosts energy without the addition of fats.
Boosts Digestion
Often heat burns or bloating happen in the summer season owing to the rise in temperature. If you’re prone to indigestion in summer, coconut water can contribute to a healthier gut. The anti-inflammatory properties of nariyal pani maintain the microbes in the gut, thus breaking down the food and facilitating faster digestion.