Link Between Covid And Sudden Heart Attacks: The recent cases of heart attacks during Navratri garba dances have raised the link between COVID-19 and sudden cardiac arrests. India's Union Health Minister Mansukh Mandaviya recently issued a statement citing the study by the Indian Council of Medical Research (ICMR). He said, “The ICMR has conducted a detailed study. As per this study, those who have suffered from severe Covid-19 infection should not overexert themselves. They should stay away from hard workouts, running and strenuous exercises for a short time, say a year or two, to avoid heart attacks.”
While exploring the link between heart attacks and covid, Jagran English spoke to Dr. Nishith Chandra, Principal Director, Interventional Cardiology, Fortis Escorts Heart Institute, Okhla Road, New Delhi about effective tips that COVID survivors can keep in mind to take care of their heart.
Watch the video below about causes, symptoms and treatment of heart attack:
Heart Healthy Tips For Covid Survivors
1. Follow Medical Advice
Continue to follow the guidance and recommendations from your healthcare provider. They can monitor your heart health and provide personalised advice.
2. Monitor Vital Signs
Regularly check your blood pressure, heart rate, and oxygen saturation levels, especially if you experience severe covid-19 symptoms. Keep a record and share it with your healthcare provider.
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3. Stay Active
Gradually ease back into physical activity. Start with light exercises and gradually increase the intensity. Consult your doctor before beginning any exercise program.
4. Healthy Diet
Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit saturated fats, trans fats, and processed foods. Consider a heart-healthy diet like the DASH or Mediterranean diet.
5. Weight Management
If you gained weight during your illness, work on shedding excess pounds through diet and exercise under your healthcare provider's guidance.
Heart healthy tips for covid survivors to keep mind (Image Credits: Canva)
6. Quit Smoking
If you smoke, quitting is one of the best things you can do for your heart. Seek support and resources to help you quit.
7. Limit Alcohol
If you drink alcohol, do so in moderation. Excessive alcohol consumption can negatively impact heart health.
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8. Medications
Take any prescribed medications as directed by your healthcare provider. Some individuals may need medications to manage heart-related issues after COVID-19.
9. Manage Stress
Practice stress-reduction techniques like meditation, deep breathing, or yoga to help reduce the emotional toll of the illness.
10. Regular Check-ups
Schedule regular check-ups with your healthcare provider to monitor your heart health and address any concerns promptly.
Dr Chandra concluded by saying that it is important to individualise your approach to heart health after COVID-19, as everyone's experience can be different. Regular communication with your healthcare provider is crucial to tailor a plan that suits your specific needs and circumstances.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)