Is Your Light From Screen Ageing You? Expert Explains The Truth About Blue Light Damage On Skin

In our digital-first world today, our eyes aren't the only ones stuck on screens, our skin is quietly suffering silently too. From smartphones and laptops to LED lights, we are continuously exposed to blue light, a high-energy visible (HEV) light that travels deeper into the skin than UV rays. While we all slavishly shield ourselves from sun damage with SPF, we tend to neglect the effect of light emitted from screens. New research indicates that blue light, emitted over long periods of time, can cause accelerated premature ageing, induce pigmentation, and compromise the skin's natural barrier.

But how threatening is this threat? Is your nightly binge-watching or late-night scrolling actually ageing your skin more quickly, or is it simply another skincare buzzword intended to flog more product? In conversation with The Daily Jagran, Ms. Lalita Arya, CEO, DermaPurity, shares how blue light has been causing damage to the skin, causing premature ageing and how it can be prevented.

Ms. Lalita Arya states, “Blue light, or HEV (High-Energy Visible) light, penetrates deeper into the skin than UV rays.” Studies suggest it can trigger oxidative stress and inflammation, leading to dullness, fine lines, and uneven skin tone. If you've ever wondered why your skin looks tired despite being indoors all day, this could be why.

But there’s good news: awareness is the first step toward prevention.

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Prevention Of Blue Light Damage On Skin (Image Credits: Canva)

Lifestyle Changes To Prevent Blue Light Damage On Skin

Apply antioxidant-rich skincare every morning, think Vitamin C or Niacinamide.

Use SPF daily, even when indoors.

Adjust your screen settings to night mode and take regular screen breaks.

Incorporate foods rich in antioxidants like berries, green tea, and leafy greens.

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For those already noticing signs of digital damage, clinical treatments can help reverse the
effects. Moreover, non-invasive therapies like the IV Drip for skin detox, Advanced HydraFacials for deep hydration and Laser Rejuvenation sessions revive dull, stressed skin.

Blue light from screens is more than just a buzzword, it’s a genuine skin concern in today’s digital age. Small changes like antioxidants, SPF, and conscious screen use can help protect your skin’s glow. Start now for a healthier, brighter complexion.