Juvenile Arthritis & Diet: Doctor Shares Diet Tips That Can Ease Pain And Boost Growth

Juvenile arthritis is one of the most common chronic illnesses seen in children, yet it often goes unnoticed until pain, stiffness, or swelling starts interfering with a child’s daily activities. Unlike adult arthritis, juvenile arthritis not only affects the joints but can also impact overall growth, development, and emotional well-being. While medications and therapies remain at the core of treatment, doctors are increasingly highlighting the role of diet in managing symptoms, reducing inflammation, and supporting healthy growth in young patients.

The right nutrition can make a significant difference in easing pain and improving mobility for children living with juvenile arthritis. Foods rich in anti-inflammatory properties, bone-strengthening nutrients, and immunity-boosting vitamins can help manage flare-ups while also aiding growth and development. At the same time, avoiding certain foods that may trigger inflammation is equally important. In conversation with The Daily Jagran, Dr. Sushanth B Mummigati, Consultant Orthopedic and Trauma Surgeon, Manipal Hospital Goa, shares how the right diet can help ease pain and boost growth.

Juvenile arthritistype of arthritis seen in young people. In most cases, no specific cause is identified and often labelled as Juvenile idiopathic arthritis.

athological process noted in these arthritis appears to be an increased immunological response to the environmental factors, including food, climate, stress, and associated medical conditions. Dr. Sushanth B Mummigati states, “Improving your overall diet will have a beneficial effect, which reduces the symptoms of arthritis and enhances growth at the same time.” But changes should be aimed at holistic approaches, including proper diet, exercise, weight management and stress reduction.

ALSO READ: Can Ayurveda Truly Cure Joint Pain And Arthritis? Doctor Shares Insights

Some specific dietary advice could include increasing the amount of foods that have natural antioxidant and anti-inflammatory properties, such as chia seeds, walnuts, berries, spinach, and broccoli. Dr. Sushanth B Mummigati mentions, “At the same time, it is important to avoid processed foods, sugary items, foods high in salt, and fried foods, as these can trigger inflammation.”

Diet Tips For Juvenile Arthritis (Image Credits: Canva)

Weight Management is also key and it can be supported by increasing protein intake and keeping track of daily calorie consumption. In addition, certain supplements may help maintain good health, including vitamins, especially vitamin D, as well as calcium, zinc, and magnesium.
Dr. Sushanth B Mummigati says, “Besides diet and lifestyle modifications, ongoing medical surveillance and early treatment are also essential in the management of juvenile arthritis.”

ALSO READ: Does Cracking Your Knuckles Really Cause Arthritis? Expert Reveals Myths And Facts

Parents and caregivers should collaborate closely with pediatric rheumatologists to customise treatment regimens that can be a combination of physical therapy, drugs, or biologics if appropriate. Dr. Sushanth B Mummigati states, “Getting children physically active through activities like swimming, yoga, or cycling helps enhance joint mobility and reduce stiffness.” Psychological health is also an important factor, as children's chronic conditions can influence their confidence and emotional well-being. Mindfulness, sleep, and family support are all factors that lead to better outcomes. There isn't a single solution that fits all, but the application of traditional treatment in combination with a supportive, nutrient-dense lifestyle can greatly impact the quality of a child's life and long-term joint health.