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There are several reasons to keep plants in your bedroom, including improved sleep and general health. During photosynthesis, plants release oxygen into the atmosphere and absorb carbon dioxide; this process can enhance air quality by lowering pollutants and raising oxygen levels, which can result in a healthier sleeping environment. Some plants, such as aloe vera, lavender, and jasmine, release soothing aromas that can aid in stress relief and relaxation as well as help the body get ready for sleep.

Furthermore, having greenery around can have a calming psychological impact by promoting a sense of peace and connectedness to the natural world, which can improve the quality of one's sleep. All things considered, adding plants to your bedroom's decor not only improves its aesthetic appeal but also fosters a relaxing environment that encourages sound sleep. So this summer season, keep these five plants in your bedroom for better sleep.

Plants in your bedroom can improve sleep and overall health by releasing oxygen and absorbing carbon dioxide during photosynthesis.(Image Credit:Canva)

Snake Plant

To improve breathing and promote restful sleep all night, snake plants eliminate dangerous substances.

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Peace Lily

A beautiful flowering plant that helps keep pollutants out of the air and preserve humidity in a conducive resting environment is the peace lily.

English Ivy

Bedrooms are a great place for the low-maintenance, fashionable trailing English ivy plant. It is fashionable, absorbs pollutants, and releases oxygen.

Greenery also promotes a sense of peace and connectedness to the natural world, enhancing sleep quality.(Image Credit:Canva)

Aloe Vera

Succulent aloe vera is a simple, low-maintenance way to enhance the quality of the air in your bedroom. It generates oxygen, has been used historically for medicinal purposes, and looks intriguing with its fan-like leaves, making it a perfect addition to any setting.

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Jasmine

Jasmine plants are known to improve sleep quality, lower stress levels, and promote overall wellness because of their lovely aroma, glossy green leaves, and white blossoms.