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Lifestyle Changes For Healthy Cholesterol: Cholesterol is necessary for the body to produce hormones, and healthy cells, and carry out a number of essential tasks. Understanding your cholesterol levels is crucial if you want to reduce your risk of heart disease. Good cholesterol (HDL) and bad cholesterol (LDL) are the two types of cholesterol that are present in our bodies. Heart problems can result from the body's excessive cholesterol levels entering the arterial wall and forming hard deposits. Therefore, inculcating healthy habits in your routine is extremely important. Here are some healthy lifestyle habits that you should add to your regime and maintain good cholesterol levels.

Lifestyle Changes For Healthy Cholesterol

Reduce Saturated Fats

Known as bad fats, saturated fats are included in animal-based diets such as beef, hog, chicken, and full-fat dairy products. The Mayo Clinic states that eating saturated fats might increase your cholesterol level overall. Reduce your intake of saturated fats to lower your bad cholesterol, or low-density lipoprotein (LDL).

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Whey Protein

Whey is the liquid part of milk that separates from the curds during the cheese-making process. It is the source of whey protein. It boosts the amount of nutrients in your diet and does wonders for your immune system. When used as a supplement, whey protein decreases blood pressure, total cholesterol, and LDL cholesterol.

No Trans-Fat

The main cause of fatalities for adults, heart disease, is made more likely by a diet high in trans fats. The risk of heart and blood vessel disease increases with the amount of trans fats consumed.

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Omega-3 Fatty Acids

Lower triglyceride levels are aided by omega-3 fatty acids. An excessive amount of triglycerides in the blood (hypertriglyceridemia) increases the risk of atherosclerosis, which in turn raises the risk of heart disease and stroke.

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Increase Soluble Fibre

In addition to being readily dissolved in water, the soluble fibre in the colon also turns into a gel-like material. These fibres can reduce blood cholesterol absorption. The finest foods to eat for soluble fibre are sweet potatoes, beans, barley, apples, oats, avocado, broccoli, and chia seeds.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)