Make These 5 Types Of Khichdi For Fever, Cough And Cold

Healthy Khichdi Types: When you are battling a fever, cough or cold, it becomes crucial to focus on nourishing, easily digestible foods that support your immune system and help speed up your recovery. One such comfort food that has long been a go-to remedy in many households is Khichdi. A blend of rice and lentils, Khichdi offers a warm, soothing meal that not only satisfies your hunger but also helps revitalise your body when it is down. 

Its simplicity, coupled with its versatility makes it easy to adapt to different needs by adding spices, herbs and vegetables that aid in fighting specific ailments. Khichdi is packed with carbohydrates, proteins and other vital nutrients that aid in digestion, boost immunity and help replenish lost energy. Here are 5 types of khichdi that you should eat when suffering from fever, cough and cold. 

Healthy Khichdi Types

Moong Dal Khichdi

Moong dal or yellow lentils are gentle on the stomach and easy to digest, making them ideal when your body is fighting an infection. 

Ginger Lemon Khichdi

This warming dish not only relieves cold symptoms but also helps in improving overall respiratory function, making you feel better quickly while helping your body recover more effectively.

Turmeric Cinnamon Khichdi

Healthy Khichdi Types (Image Credits: Freepik)

This Khichdi not only helps reduce coughing but also soothes throat discomfort, promotes better breathing and helps fight infections from within.

Vegetable Khichdi

This nutrient-dense Khichdi supports digestion, helps detoxify the body and boosts the immune system, all while soothing your body through its warmth and gentle nourishment.

Cumin And Garlic Khichdi

This combination not only aids digestion but also boosts your body’s ability to combat illnesses. The warm and soothing properties of cumin and garlic support the healing process, making this a great choice for digestive health during illness.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)