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Makhana vs Peanuts: There is hardly anyone who does not like to be involved in snacking. Snacking is often accompanied by eating high-calorie, dense-carb food items, including fried foods, which leads to weight gain. But if you’re on a weight loss journey, the snack options for you get limited. When it comes to healthy snacking, makhana and peanuts are popular choices. They are crunchy, full of flavour and super addictive. However, have you ever wondered whether to ponder makhana or peanuts for faster weight loss? Here’s all you need to know.

Benefits Of Makhana

Makhana, also known as fox nuts, is a superfood that has gained popularity in recent times. These seeds are rich in fibre, protein, vitamin A, and essential minerals like magnesium and iron. Having a low calorie count, they make the perfect snack for weight loss. They contain a flavonoid called kaempferol, which has anti-inflammatory and anti-ageing properties and is known for controlling unnecessary cravings and keeping you fuller after a meal, thus aiding in weight loss. They also benefit the health by dealing with heart problems, insomnia, infertility issues and diabetes. According to the U.S. Department Of Agriculture (USDA), 50 grams of makhana has only 170 calories.

Benefits Of Peanuts

This is one of the popular types of nuts that is great for your health. They are loaded with protein and fibre, which are essential for weight loss. The presence of antioxidants, vitamin B and minerals like phosphorus and manganese. Peanuts take a longer time to digest and keep blood sugar levels regulated. Peanuts, when consumed in moderation, help in a weight loss journey by curbing unnecessary hunger. Peanuts also help to boost metabolism, prevent constipation and reduce the risk of chronic heart diseases. USDA states that 50 grams if peanuts has 280 calories.

Makhana As A Healthy Snack For Weight Loss

Makhana As A Healthy Snack For Weight Loss (Image Credits: Canva)

Makhana vs Peanuts: Which Is Healthier For Weight Loss?

Although makhana and peanuts provide almost similar health benefits and have the same nutritional values, peanuts have a higher calorie count compared to makhana. Thus, makhana is considered to be a better option for healthy snacking for weight loss with its low-calorie content. If you want to keep a watch on your calorie intake, opt for makhana as a snack option. Makhana will aid you in losing weight faster than peanuts. On the other hand, you can also indulge in a mix of both and it is alright to consume a few extra healthy calories. This will help to keep you fuller and cravings at bay. But always remember that peanuts have high-fat content and taking it in controlled portions is necessary for weight loss. Also, avoid indulging in salted peanuts.

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