Makhanas, also known as fox nuts have emerged as a superfood and a preferred choice among health enthusiasts. These crunchy and nutritious seeds are packed with an array of health-promoting properties which makes them a popular snack. Rich in antioxidants, fibre and protein, makhanas support overall well-being, boost energy levels and even aid in weight management. As a low-calorie, gluten-free snack, makhanas are an excellent option for those seeking to shed pounds.

Their high water content and fibre also help keep hunger pangs at bay, making them an ideal choice for those looking for a healthy and guilt-free snack. But do you know this superfood can also bring detrimental effects to your health if consumed in excess? Here, we've compiled some lesser-known side effects that you should be aware of when consuming excessive makhanas.

Side Effects Of Eating Too Much Makhana

High Blood Sugar Levels

Despite its low glycemic index, excessive makhana consumption can cause a sudden spike in blood sugar levels. This can be particularly risky for individuals with diabetes as it may interact with medication, leading to dizziness, weakness or other health complications.

Digestive Issues

Excessive makhana consumption can lead to gastrointestinal discomfort in some individuals, particularly those with sensitive stomachs. Gas, bloating and stomach heaviness are common complaints likely due to the high fibre and protein content. This may be especially true for those with irritable bowel syndrome or other digestive issues.

Trigger Allergic Reactions

In rare cases, makhana consumption can also trigger allergic reactions, manifesting as itching, swelling, rashes or difficulty in breathing. Individuals with pre-existing allergies or sensitivities should exercise caution when introducing makhana into their diet.

side effects of eating too much makhana

Health risks of eating too much makhanas (Image Credits: Canva)

Risk Of Kidney Stones

Makhana's high oxalate content poses a risk for individuals prone to kidney stones or kidney issues. Its excessive consumption may contribute to stone formation while exacerbating existing conditions. As a precaution, those with a history of kidney problems should limit their makhana intake to avoid potential complications.

Lowers Blood Pressure

While makhana supports heart health by lowering blood pressure, individuals with low BP should avoid eating them much. Consuming them in a large amount can further reduce blood pressure levels, potentially leading to dizziness, fainting, etc. Those with low blood pressure should especially monitor their intake to avoid adverse effects.

ALSO READ: 5 Notable Health Benefits Of Eating Makhanas With Warm Milk

ALSO READ: Makhana Vs Murmura: Which Is Better Snack Option For Rapid Weight Loss?

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)