Makhana Vs Murmura: When trying to lose weight with strict diets, we often underestimate the impact of snacking on our progress. Contrary to popular belief, there are healthy snacks that support weight management. Two popular Indian snack options, makhana and murmura can effectively aid in losing weight. Incorporating these snacks into your diet can boost metabolism. By choosing wholesome snacks, you can silence hunger pangs and nourish your body while ultimately achieving your weight loss goals.

These snacks' nutritional benefits make them ideal additions to a balanced diet, supporting sustainable weight management. But do know which is a better choice for weight loss? If not, then explore the difference between makana and murmura to make an informed choice.

Makhana

Makhana also known as Fox Nuts or Lotus Seeds is a nutrient-dense option. It boasts high fibre content, moderate protein and low calories. Rich in antioxidants like flavonoids and phenolic acids, makhana also contains essential minerals such as potassium, magnesium and iron. With minimal fat, its nutritional profile makes it an excellent addition to a balanced diet, supporting overall well-being.

Murmura

Murmura, also known as Puffed Rice is a wholesome snack. It's rich in fibre, protein and antioxidants with essential minerals like iron, potassium and magnesium. Murmura is gluten-free, low-calorie and contains minimal fat. Its nutrient-dense profile supports overall health. This crunchy snack is a good source of carbohydrates that provide sustained energy.

makhana vs murmura for weight loss (1)

Makhana and murmura are two popular snack choices (Image Credits: Canva)

Makhana Vs Murmura: Which Is Better For Weight Loss?

Makhana excels in protein and fibre content while promoting satiety and boosting metabolism. Murmura, although high in fibre regulates digestion and curbs cravings. Both snacks are low-calorie and rich in antioxidants. Losing weight with makhana and murmura depends on individual preferences. Both snacks support weight loss. Those who love roasted makhana should beware as added oils increase calorie intake. Similarly, murmura's puffed nature can lead to overconsumption. Thus, choose your snack wisely, considering personal taste and dietary needs to achieve successful weight loss.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)