Jeera Water Vs Dhaniya Water: Amidst the overwhelming array of weight loss diets and exercises, simple home remedies emerge as the most effective approach. Morning concoctions, in particular, have garnered attention for their potential to jumpstart weight loss. These carefully crafted blends leverage natural ingredients to boost metabolism, enhance fat burning and promote satiety. By incorporating these easy-to-prepare drinks into daily routines, individuals can harness sustainable weight loss benefits.

Among the sea of weight loss drinks, the two most potent that stand out are jeera water (cumin water) and dhaniya water (coriander seed water). But which is a better morning drink for shedding weight? Here, we've drawn a comparison between jeera water and dhania water that will help you make an informed choice for effective weight loss.

How To Prepare Jeera Water And Dhaniya Water?

To prepare jeera water, simply soak 1 tsp of cumin seeds in 1 litre of water overnight. Strain and the drink is ready. For dhania water, soak 1 tsp of coriander or fenugreek seeds in a glass of water and leave overnight. Strain and it's done.

Benefits Of Jeera Water

Jeera water contains no calories, making it an excellent beverage for weight management. With only 7 calories per litre, it supports individuals who are seeking ways to lower their calorie intake.

It stimulates digestive enzymes while easing digestion and relieving constipation. Cumin's bioactive compounds reduce inflammation, promoting gut health and preventing digestive disorders.

It also enhances metabolism by stimulating thermogenesis, thereby helping burn fat efficiently. Cumin's bioflavonoids increase metabolic rate and support weight loss and energy production.

Jeera water regulates blood sugar levels by enhancing insulin sensitivity. Its antioxidants reduce oxidative stress, prevent sugar spikes and support pancreatic health, thereby managing diabetes.

CUMIN SEED WATER

Best morning drink for effective loss (Image Credits: istock)

Benefits Of Dhaniya Water

Dhaniya water's antioxidants and vitamins C and E enhance immune function, protecting against infections and diseases and promoting overall well-being.

It regulates hormonal imbalance by stimulating endocrine glands easing menstrual issues and supporting thyroid health, leading to improved mood and reproductive well-being.

Its diuretic properties flush toxins, cleanse kidneys and liver and promote healthy elimination.

Dhaniya water reduces water retention by increasing urine production, alleviating bloating and improving circulation, resulting in healthier skin and weight management.

Jeera Water Vs Dhaniya Water: Which Is Better?

Ultimately, choosing between jeera and dhaniya water depends on personal preference. Both offer a set of benefits. For enhanced calorie burn and metabolism, jeera water is ideal. Conversely, dhaniya water suits individuals experiencing fluid fluctuations and hormonal imbalances.

ALSO READ: 5 Excellent Benefits Of Drinking Jeera, Saunf And Dhania Water On Empty Stomach

ALS READ: Green Tea Vs Jeera Water: Which Morning Drink Is Better For A Good Skin? Know Benefits

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)