- By Priyanka Munshi
- Tue, 14 Feb 2023 01:29 PM (IST)
- Source:JND
BODY massages relieve stress and suffering by being soothing and performed in a peaceful environment. They can help control blood pressure and lessen chronic discomfort and aches. Stress reduction, chronic pain reduction, and blood pressure lowering are all advantages of full-body massage.
These kinds of massages will leave you feeling more rejuvenated, at ease, and therapeutic if you're the kind of person who truly enjoys taking a break from your hectic daily schedule. At least once per month, you should get a massage to maintain a healthy lifestyle. Too frequently, busy schedules prevent this from happening. Here is a selection of massages that will quickly become your go-to favourites.
Stone Therapy And Massage
Stress can be safely released from the body through stone therapy or thermotherapy. It is suggested to enhance blood circulation and cleanse the body of impurities, giving the user an immediate boost of energy.
Indonesian Spa Aroma Massage
The body receives all the advantages of a body massage while also being soothed and healed by the use of essential oils. From the neck to the legs, the masseuse will massage the body, releasing tension knots and utilising a combination of pure essential oils to relieve pain and soreness. The masseuse will offer steam therapy following the massage to help you regain your vitality.
Indian Traditional Massage
Indian massages apply gentle pressure to the body's energy chakras in order to reduce stress and increase vitality.
Swedish Massage
Swedish massage is a popular form of bodywork that releases tension in the muscles by kneading, tapping, and using light to medium pressure. It is carried out by a skilled masseuse and aids in reviving the body's vigor. Beginning with the upper body, the masseuse alternately works on the arms, legs, and even the head.