• Source:JND
Add as a preferred

Matcha, a finely ground green tea powder originates from Japan, specifically from the Camellia sinensis plant grown in the Uji region. Its distinct bright green colour and rich flavour have made it increasingly popular worldwide. Matcha's unique production process involves shading the tea plants which increases chlorophyll and gives it a vibrant hue.

The leaves are then hand-picked, de-stemmed and ground into a fine powder. Its distinct flavour profile sets it apart from other teas. Do you know having it everyday can provide a number of health benefits? Here, we've compiled some amazing benefits of consuming this beverage daily.

Health Benefits Of Matcha Tea

Boost Brain Health

Matcha's content promotes relaxation, focus and mental clarity. It increases alpha brain waves, enhancing cognitive function and memory. The combination of L-theanine and caffeine in matcha may improve attention and reduce the risk of age-related cognitive decline.

Loaded with Antioxidants

Matcha contains high levels of catechins, particularly EGCG which neutralises free radicals and protects against oxidative stress. This antioxidant-rich profile may help shield cells from damage while reducing the risk of chronic diseases.

Weight Management

Matcha's catechins, especially EGCG may enhance thermogenesis, increasing metabolism and fat burning. The fibre content in matcha can also help with satiety, reduce hunger and support weight loss efforts.

health benefits of matcha tea

Health benefits of drinking matcha tea (Image Credits: Canva)

Heart Health

Its catechins may help lower LDL cholesterol and triglycerides while reducing the risk of cardiovascular disease. The potassium content in matcha can also help regulate blood pressure, promoting overall heart health.

Stress Relief

This tea also promotes relaxation and reduces stress and anxiety levels. The amino acid helps regulate the brain's stress response, promoting a sense of calm and well-being. Matcha's stress-relieving properties may improve mood.

ALSO READ: 5 Best Alternatives For Green Tea To Lose Weight Quickly

ALSO READ: 5 Reasons To Include Alma Tea In Your Morning Routine

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.