• Source:JND
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WHO DOESN'T want to munch on things when they're eating? The majority of people prefer to consume snacks while watching movies or web series, which is not a good or healthy habit to have. It appears that individuals frequently eat foods that are high in calories or sugar, which can cause weight gain and other health problems.

One should switch to healthy food options that are high in nutrients and low in calories in addition to eating. To avoid overeating while viewing a movie or web series, it's also crucial to divide the quantity or proportion of food you're consuming. As a result, we've given a few suggestions for nutritious snacks below.

Fruits

When it comes to healthy eating, one of the best decisions one can make is to choose fruits over unhealthy snacks. While discussing fruits, it is important to mention apples, oranges, bananas, grapes, and berries because they are all excellent choices to eat when binge-watching. These fruits are all packed with tonnes of antioxidants, vitamins, and fibre that can boost your general health.

Dark Chocolate

instead of selecting ice cream or milk chocolates. Dark chocolate is always an option, and the reason is that it has less sugar and is packed with more antioxidants than milk chocolate. In addition to this, it can sate your sweet craving. You should always eat it in moderation, though; this is something you must remember.

Fried chickpeas

Kale or kala chana are other names for roasted chickpeas. Kale chana is one of the simplest and healthiest options for snacks that anyone could possibly wish for. Chickpeas are a filling and healthy snack option since they are a wonderful source of protein, fibre, and complex carbs. If you enjoy roasted food, you can consume it after it has been roasted. Moreover, roasting the kala chana will give it a natural flavour and crispy texture.

Popcorn

Popcorn is the ideal food to munch on while watching, and it can always be made in a matter of minutes. It is a filling and healthy snack option because it is low in calories and high in fibre, but you should be cautious with the amount of butter and salt in it because they might raise your calorie and sodium consumption.