- By Priyanka Munshi
- Sun, 23 Jun 2024 11:34 AM (IST)
- Source:JND
Monsoon Tips: Rainy days are an important time to remember to take care of your health and wellbeing. Rainy weather frequently results in a reduction in temperature and a rise in humidity, both of which have different effects on your body. To avoid infections like the flu and colds, it's critical to stay warm and dry. Donning suitable apparel, such as waterproof jackets and shoes, can keep you dry and comfortable while preventing you from getting wet.
Rainy days can occasionally cause emotions of sadness or lethargy, which is why self-care is so important for mental health. You can maintain a positive attitude by doing enjoyable indoor activities like yoga, cooking, or reading. Maintaining a healthy diet, drinking plenty of water, and getting adequate sleep are all essential elements of taking care of yourself. Therefore, we've compiled a list of some of the most crucial precautions you should take to stay healthy during the rainy season.
Staying warm and dry with waterproof clothing is essential.(Image Credit:Canva)
Increase The Amount Of Fluid You Consume
To guard against bacteria and germs and ensure clean drinking water during the wet seasons, start drinking more water. Sip tea and nutrient-rich juices to prevent dehydration and soothe sore throats.
Frequently Wash Your Hands
Routine hand washing is emphasised in rainy season wellness guidelines as a means of warding off illnesses and water-borne infections such as dengue and diarrhea. Hands should be washed with clean water after 20 seconds of soapy scrubbing and before handling food, touching your face, or holding children.
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Do Workouts
Do you know that staying indoors and exercising can help you stay healthy and fit during the rainy season? You may combine your indoor routine with health packages such as Nurture's Laughter and Dance Yoga, which provide an enjoyable and energetic workout through a special fusion of yoga, dance, laughter, and fun.
Self-care is crucial for mental health, including engaging in enjoyable activities, maintaining a healthy diet, drinking water, and getting adequate sleep.(Image Credit:Canva)
Consume Nutritious Foods
Eating a well-balanced diet strengthens the immune system, increases resistance, and combats illnesses during the rainy season.
Take Vitamins
Start eating a balanced diet and take multivitamins to strengthen your immune system. Zinc or vitamin C supplements work particularly well against infections.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)