National Pollution Control Day: Smart Ways To Stay Safe From Pollution While Travelling

National Pollution Control Day 2025: National Pollution Control Day is celebrated on December 2 annually to remember the tragic Bhopal Gas Tragedy that occurred in 1984, killing thousands of people and causing long-term ecological devastation. This day is observed to raise awareness about the severe consequences of pollution affecting air, water and soil, while also focusing on the need for preventive measures to avoid industrial disasters like the Bhopal tragedy. With the arrival of the winter season, Indian cities are witnessing a spike in the air pollution levels. What plays a major role in the rise of air pollution is the everyday commutes, which affect lungs, skin, eyes and overall energy levels. It is important to protect yourself during your daily travel.

Whether you travel by car, metro, bike or walk to work, small adjustments can reduce how much polluted air you inhale. Roadside pollution contains PM2.5, dust, smoke, and vehicle emissions. During peak hours, these particles are at their highest. As people are constantly on the road, walking, riding or others, they end up breathing more polluted air than they realise. Here are the smart ways to stay safe from pollution while travelling.

How To Protect Yourself From Air Pollution While Travelling

Wear the Right Mask

Opt for N95 or N99 masks with proper filtration, instead of a simple cloth mask. Make sure it fits tightly around the nose and chin. Replace masks regularly if you commute daily.

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Use Public Transport Smartly

If you want to travel by metro or bus, stand away from the doors while they open at every stop. Avoid travelling during peak hours when crowds stir up dust. Sit or stand in the middle area, not right next to open windows.

Protect Your Skin And Eyes

Pollution often sticks to the skin and leads to irritation, acne and breakouts as well as dullness. Apply a light moisturiser and sunscreen before stepping out. Also, use glasses while riding to protect the eyes from dust. After reaching home, wash your face immediately.

How To Stay Safe From Pollution During Travelling (Image Credits: Canva)

Keep Your Car Pollution Safe

If you travel by car, set the AC to recirculation mode instead of pulling outside air. Get the cabin filter cleaned or replaced regularly. Keep windows rolled up in heavy traffic.

Eat And Drink For Your Lung Health

Keep yourself hydrated and nourished to fight pollution. Drink enough water throughout the day. Add vitamin C sources like amla, oranges and lemon water. Include foods rich in antioxidants such as haldi milk, nuts and green leafy veggies.

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Avoid High-Pollution Spots

Avoid areas like busy intersections, underpasses, construction-heavy roads and areas with low wind flow. If possible, take slightly longer but cleaner routes.

When To Stop And Reset

If you experience burning eyes, tightness in the chest, wheezing, or sudden breathlessness, get indoors immediately and rest.

During travel, you can safeguard yourself from air pollution by following these smart ways. One can stay safe by continuously being updated about the air quality and taking precautions beforehand. These ensure better individual health and also uphold the spirit of National Pollution Control Day through conscious habits contributing to the cleanliness for one and all.