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Navratri 2023: The nine-day festive period of Navratri is being celebrated across the country with great enthusiasm and joy. The devotees are immersed in the festivities of the nine auspicious days of Shardiya Navratri. Known as one of the most significant festivals, Shardiya Navratri usually falls in the month of September or October and this year began on October 13 and will culminate with Maha Navami or Durga Puja on October 23.

While numerous rituals are practised to worship Goddess Durga and her nine incarnations during Navratri, fasting on each day remains one of the most important. Fasting for Navratri requires devotees to consume only certain foods and worship the goddess with complete faith and devotion. Continuous nine-day fasting can take a toll on overall health, which is why it is important to consume some healthy drinks that can boost the body with hydration. Here are some healthy drinks that you can consume while fasting during Navratri.

Watch the video below to know about symptoms of dehydration: 

Fast-Friendly Drinks To Boost Hydration

1. Coconut Water

Coconut water, sometimes referred to as the "Fluid of Life," is a delicious beverage that supports a healthy body and offers a host of health advantages. It is a fat-free and low-calorie drink, which makes it a great beverage option. Coconut water is a detox drink that is a great source of magnesium, carbs, sugar, calcium, phosphorus and potassium that help in developing a healthy body.

ALSO READ: 5 Incredible Health Benefits Of Drinking Chia Seeds Water In The Morning

2. Lemon Water

Lemon water is one of the healthiest drinks that one can consume in almost every fasting. If you are someone who is observing Navratri fasts, sipping on lemon juice or lemonade to boost hydration and feel satiated for longer periods of time.

3. Chia Seeds Water

Chia seed water is regarded as an extremely healthy way to start the day and has several remarkable health advantages. Chia seeds are regarded as the most versatile seeds since they are rich in antioxidants, minerals, fibre, and omega-3 fatty acids, all of which help people lose large amounts of weight.

4. Cucumber Mint Juice

Cucumber is a healthy food that contains almost 95% of water which makes it a great addition to your diet for several health benefits. Cucumber is rich in essential vitamins, minerals, and other nutrients that aid in overall health and promote hydration.

ALSO READ: Navratri 2023: Why Should You Not Eat Onion And Garlic For Nine Auspicious Days? Significance Of Sattvic Diet

5. Fruits Juices

Another best way to stay hydrated while observing fasts during Navratri is by consuming fruit juices. Take fresh fruits such as apples, oranges, pomegranates and others and prepare juices to sip on throughout the day. Fresh fruit juices not only provide the body with hydration but also nourish it with essential nutrients that promote a healthy body.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)