Best Drinks During Fasting: Navratri, one of India's most revered festivals has almost begun. This vibrant nine-day celebration honours Goddess Durga and her nine divine incarnations, embodying female power and triumph over evil. Observed nationwide, devotees fast to demonstrate devotion and faith. As Navratri typically falls in October, millions prepare for spiritual rejuvenation. This year, the auspicious festival will begin on October 3 and will culminate with Maha Navami On October 12.

Elaborate pujas, traditional attire and cultural events fill the air with festivity. However, the prolonged fasting period can take a toll on physical health. To maintain overall vitality, hydration is crucial. Staying replenished with essential nutrients is key to navigating these sacred days with energy and wellness. Here are five healthy drinks that you may sip during fasting in Navratri.

Energetic Drinks To Boost Hydration During Fasting

Lemon Water

Lemon water, a refreshing and rejuvenating beverage is perfect for Navratri fasts. Rich in vitamin C, antioxidants and electrolytes, it helps replenish fluids, boost immunity and detoxify the body, making it an ideal choice for staying hydrated and energised during fasting.

Coconut Water

Coconut water, a natural electrolyte-rich drink is ideal for those who have observed fasts. Its hydrating properties balance pH levels and revitalize energy. This low-calorie drink is rich in potassium, vitamins and minerals that help alleviate dehydration, fatigue and digestive issues.

Cucumber Mint Juice

Cucumber mint juice, a revitalising Navratri fasting-friendly drink harnesses cucumber's 95% water content to promote supreme hydration. Rich in electrolytes and antioxidants, this refreshing drink soothes boosts energy and calms the mind and body.

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Healthy drinks to consume during Navratri fast (Image Credits: Canva)

Chia Seeds Water

Chia seed water, a nutritious drink offers numerous health benefits. Rich in omega-3s, fibre and antioxidants, chia seeds support weight loss, detoxify the body and sustain energy. Soaking chia seeds in water unlocks their hydrating and digestive properties.

Fruit Juices

Fresh fruit juices like orange juice, pomegranate juice, etc can be a healthy choice for fast. These drinks or juices provide essential nutrients and hydration to the body, support immune function and replenish vital fluids.

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