Signs Of Poor Digestion: Being healthy in general is largely dependent on one's digestive health. A healthy digestive system makes sure that nutrients are processed, waste is removed and equilibrium is maintained by the body. On the other hand, poor digestive health can result in several unpleasant and possibly dangerous problems. 

Maintaining a high standard of living and preventing more serious issues are dependent on identifying and treating the warning signals of poor digestive health. Here are 5 key indicators of poor digestive health that are critical and should never be ignored. 

Signs Of Poor Digestive System

Persistent Bloating & Gas

Excessive gas or bloating can be more than simply a small annoyance; these signs could indicate more serious digestive problems. Numerous disorders, such as small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome (IBS) and food intolerances, can result in persistent gas and bloating.

Frequent Acid Reflux

When stomach acid refluxes back into the oesophagus, it causes heartburn, which is a burning feeling in the chest or neck. Periodically experiencing heartburn is normal, but frequent or severe occurrences could be a sign of another digestive condition or gastro-oesophageal reflux disease (GERD).

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Changes In Bowel Habits

Signs Of Poor Digestion (Image Credits: Canva)

Digestive problems may be indicated by notable changes in bowel patterns, such as constipation, diarrhoea or alternating between the two. Regular, well-formed bowel motions are the hallmark of good health. 

Unexplained Weight Loss Or Gain

Unintentional weight gain or loss may be a sign of digestive health issues. Malabsorption, or the body's inability to adequately absorb nutrients, can cause weight loss, but hormonal imbalances or metabolic problems associated with digestive disorders can cause weight gain.

Chronic Abdominal Pain

Frequent abdominal discomfort may indicate several digestive health problems, such as ulcers, gastritis or more serious disorders like pancreatitis or appendicitis. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)