Effects Of Dehydration: Maintaining the body's hydration levels is important to maintain overall health and well-being. Not drinking enough water regularly can lead to dehydration and affect its normal functioning. Dehydration is a common health condition, occurring especially in summer. It is the body's signal to nourish it with good amounts of water to prevent severe health conditions. If you do not replace the lost fluids in your body, you may feel dehydrated. Here are some common signs of dehydration that your body might give you.

How Dehydration Affects Body

Increased Hunger

Your body may feel more hungry than usual if it is dehydrated. This is because foods high in salt or starch, which help the body retain water, are what your body signals to you when it is dehydrated. When this happens and you want to avoid overindulging in food, try hydrating your body by drinking lots of water or other nutritious drinks. 

Fatigue

Another consequence of dehydration is fatigue. Always choose drinking water over coffee and other caffeinated beverages. To stay energised and perform daily tasks, the body requires an adequate amount of water.

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Slows Metabolism

Signs Of Dehydration (Image Credits: Canva)

Your body slows down its metabolism when it is dehydrated. According to research published in the Journal of Clinical Endocrinology and Metabolism, drinking about 17 ounces of water enhanced participants' metabolisms. Drinking extra water also promotes weight loss by increasing calorie burn. 

Digestive Problems

From your stomach, food travels to your large intestine or colon. The large intestine absorbs water from your meal waste if your body is already deficient in it. This causes firm stools that are challenging to clear.

Headaches 

The Cleveland Clinic states that headaches can result from even moderate dehydration. Along with headache discomfort, dehydration typically causes other symptoms like weariness, dizziness, intense thirst, and dry mouth. At-home treatments for dehydration headaches include resting, drinking water, and using over-the-counter pain medications.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)