Include These 5 Easy To Digest Foods In Your Summer Diet

Easy To Digest Foods: Certain types of foods are difficult to digest while others can be digested easily. Due to varied nutritional content, some foods wreak havoc on individual health while some are a boon for overall well-being. Usually, foods that are easy to digest are comparatively low in fibre and protein than others. Eating easily digestible foods is healthy for summer as they prevent digestive problems such as bloating, constipation and others. It makes your body work a little less than usual to make digestion easier. Here are some easy-to-digest foods that you should add to your regular diet. 

Easy To Digest Foods In Summer

Cucumber

A popular summer food, cucumbers are extremely easy to digest due to their water content. But one should never pair cucumber with heavy meals as it may become difficult to digest. They are rich in electrolytes prevent dehydration and promote cardiovascular health. 

Yoghurt

Yoghurt can be easily digested by most people, even those who suffer from lactose intolerance. The presence of healthy bacteria in yoghurt optimises gut health and makes digestion easier. The bacteria in yoghurt helps break down lactose, making it easier for people to digest yoghurt. 

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Watermelon

Easy To Digest Foods (Image Credits: Canva)

Watermelon is one of the most hydrating and refreshing summer fruits that provides a great respite from the scorching heat. From preventing dehydration, and managing blood sugar levels to supporting heart health and weight management, watermelon has innumerable advantages for overall health. 

Zucchini

Zucchini is an abundant source of vitamins, minerals, lutein, zeaxanthin, and vitamins A and C. These nutrients may contribute to promoting a healthy heart, aid weight loss and lower the risk of cardiovascular diseases. 

Tomatoes

Adding tomatoes to your daily diet can have a positive effect on one’s overall health. They may help ease inflammation, boosting the immune system, and lowering your cholesterol levels. Tomatoes contain good amounts of dietary fibre which helps promote a healthy digestive system.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)