The summer is wreaking havoc in various parts of the country with soaring temperatures. The hot and humid summers are making it extremely difficult to even get out of our homes. People are taking the comfort of air conditioners (AC) and coolers to get respite from scorching heat. But we all must be familiar with the news of AC outdoor bursting in several parts of the country. This has created a fear in our minds for the usage of air conditioners.

Well, if you don’t know, using too many air conditioners can cause dry skin as it emits harmful gases. If you do not clean your AC at regular intervals, it may spread dust and dirt that may cause respiratory problems. Therefore, you can lessen your AC usage and adopt other simple hacks to beat the heat. Here are some simple ways that you can use to keep yourselves cool without using ACs. 

Tips To Stay Cool Without AC In Summer

Drink More Water

Hydration is extremely necessary when it comes to dealing with scorching heat. Include water-rich fruits and vegetables in your diet and drinks that are rich in electrolytes and mineral salts as they curb dehydration. Include buttermilk, cucumber water, lemon and mint water in your routine to beat the heat. 

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Ice Packs

You can cool yourself by using ice packs in the summer heat. Take some ice cubes wrap them in a towel or cotton cloth and place them on your forehead, back of your neck or wrists to cool down your body. Using ice cubes ensures quick cooling and provides great relief from scorching heat. 

Dim Your Lights

Tips To Stay Cool In Summer (Image Credits: Canva)

A simple hack to reduce heat in your room is to switch to dim lights over brighter and harsh lights. The colour and lights of your home directly impact the amount of heat absorption. One of the best hacks to keep your room cool is by using dim lights in your bedroom. 

Wear Breathable Clothes

Breathable fabrics are made from natural fibres that allow the air to pass through. Avoid wearing fabrics that absorb sweat and make it difficult for the air to pass through. Instead opt for cotton clothes as they are ideal fabrics for summer. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)