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The desire for something sweet after a hearty meal is a universal phenomenon that has puzzled many. Despite having a wholesome meal, numerous individuals experience an intense craving for sweets. This post-meal sugar craving is a common occurrence that can be detrimental to one's health, particularly if left unchecked. It's a phenomenon that has sparked curiosity among food enthusiasts, leaving many to wonder why their sweet tooth seems to dominate their cravings.

This widespread inclination has become a topic of interest, prompting exploration into the underlying factors that contribute to this behaviour as well as practical strategies to manage and regulate these sweet urges. Here, the nutritionist, Neha Ranglani explains why people crave sweets after every meal.

reasons for craving for sweets

Potential reasons for sweet cravings (Image Credits: Canva)

Why do you crave for sweets after every meal?

Nutritionist, Neha Ranglani said it could be because of a couple of reasons-

1. It could be physiological which means your body needs a quick energy spike because digestion is hard work and your body needs energy to digest and process the food and absorb nutrients.

2. It can be psychological, you crave sweets out of habit. Your body has been programmed to crave sweets after every meal just because you've been doing so for a long time.

3. The nutritionist says that if you feel energetic, satisfied and satiated after having a small amount of sweets, then it should not concern you much. All you need to do is switch to healthier versions of sweets like dark chocolate, bliss balls or some nut or til chikki. She further added that if your sugar cravings are troubling you much and want to know why is this happening, then she laid down certain questions that one should ask oneself.

1. Are you eating enough during the day? Your hunger hormones (i.e., ghrelin) will know if you don’t and begin screaming… which can increase your sweet cravings!

2. Are you eating a balance and variety of nutrients (carbs, protein, and healthy fats)? A balanced plate promotes SATISFACTION, which helps cut cravings.

3. Do you give yourself permission to eat sweets?

4. Do you give yourself permission to eat sweets at ANY time of day? What if you’re craving something sweet at breakfast or after lunch? Pushing it off will only heighten your craving!

5. Are you STRESSED? Stress will also increase ghrelin, your hunger hormone, so be sure to take steps to minimize your stress!

6. Lacking sleep? Another factor to increase ghrelin!

7. Are your meals satisfying?

Tips To Reduce Sugar Cravings

Stay Hydrated

Many times, your thirst can also make you crave something sweet. Drinking water throughout the day can help curb sugar cravings.

Go For A Walk

Engaging in physical activity can help distract you from sugar cravings. Taking a short walk outside can also boost mood and energy levels while reducing the need for sugary pick-me-ups.

Distract Yourself

Sugar cravings can be triggered by boredom or emotional states. Engage in activities that require your full attention such as reading or creative pursuits to distract yourself.

Opt For Healthy Alternatives

Satisfy your sweet tooth with healthier options like fruits or dark chocolate. These alternatives can provide a sweet fix without the negative impact of refined sugars.

ALSO READ: 5 Healthy Foods That Can Help Reduce Sugar Cravings

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