Poor oral health comes with a host of several chronic diseases that affect overall health and well-being. Maintaining our oral health is an integral ritual of our daily regimen which should be followed religiously. But with hectic schedules and sedentary lifestyles, it becomes difficult to stick to a healthy routine to maintain oral health. Although achieving healthy teeth takes a lifetime of care, small steps can help us achieve the goal and stay healthy. Therefore, here are some healthy habits that we should include in your daily routine to keep your teeth and gums healthy.

Habits For Healthy Teeth And Gums

1. Brush Before Bed

We all have heard our mothers telling us to brush our teeth before going to bed, but we really did not understand the logic back then. Health experts advise brushing your teeth twice a day to maintain your health. Brushing the teeth before going to bed is an extremely healthy routine that helps in getting rid of germs, bacteria and plaque that accumulate in the mouth throughout the day.

2. Brush Properly

There is no denying that we all brush our teeth, but the way we brush is also integral to oral hygiene. The way we brush your teeth plays a vital role in maintaining overall oral health. According to Healthline, one should take enough time, to move the toothbrush in gentle, circular motions to remove plaque as unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).

3. Flossing

Flossing is another important oral hygiene practice that cleans and dislodges the food stuck between your teeth, which reduces the amount of bacteria and plaque in your mouth. People usually neglect to floss as they think it is not that important. Flossing is an important ritual that helps to stimulate the gums, reduce plaque, and help lower inflammation in the area.

4. Consider Mouthwash

Mouthwash also known as oral rinse is used to rinse your teeth, gums, and mouth. It contains an antiseptic that helps to kill the harmful bacteria that can live on your teeth and gums. Mouthwash helps in reducing the amount of acid in the mouth, cleaning the bard to brush areas in and around the gums and remineralising the teeth.

5. Drink More Water

Water acts as a great mouth cleanser as it washes away the leftover food and residue that can cause numerous dental problems. According to Healthline, we should drink adequate amounts of water after every meal as it helps to wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)