Parkinson's Disease: Expert Shares Lifestyle Tips To Prevent This Disease

Parkinson's disease is a degenerative neurological condition that impairs movement and can significantly lower one's standard of living. Although there isn't a 100% guarantee that Parkinson's will not develop, there are lifestyle choices that can greatly lower the risk. Frequent exercise is one of the most crucial preventive strategies since it enhances motor abilities and preserves overall brain health.

Walking, swimming, and yoga are some exercises that can help you maintain strong, flexible muscles as well as improved balance and coordination. Antioxidant-rich foods, including fruits, vegetables, and whole grains but specially when it is consumed in moderation, help shield your brain cells from harm. Nuts and fish, which are high in omega-3 fatty acids, are also good for the brain. In a conversation with Jagran English, Dr. Shivaram Rao K, a Consultant Neuro Physician at Yashoda Hospitals in Hyderabad, discussed Parkinson's Disease and shared lifestyle tips to prevent this disease.

According to Dr. Shivaram, Parkinson’s disease is a neurodegenerative disorder that affects movement and can lead to tremors, stiffness, and difficulty with balance and coordination. While the exact cause of Parkinson’s is not fully understood, a combination of genetic and environmental factors is believed to contribute to its development. Although there is no guaranteed way to prevent Parkinson’s, adopting certain lifestyle practices may reduce the risk.

You can maintain your neurological health and lower your risk of Parkinson's disease by implementing these suggestions into your regular practice. (Image Credit: Canva)

Regular Physical Activity

Engaging in regular physical activity is one of the most effective ways to reduce the risk of Parkinson’s. Exercise improves circulation, promotes brain health, and helps maintain muscle strength and flexibility. Activities such as walking, swimming, yoga, and strength training are beneficial. Studies have shown that people who engage in moderate to vigorous physical activity are less likely to develop Parkinson’s disease.

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Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall brain health. The Mediterranean diet, which emphasizes plant-based foods, healthy fats like olive oil, and moderate consumption of fish and poultry, has been associated with a lower risk of neurodegenerative diseases. Additionally, consuming foods high in antioxidants, such as berries and leafy greens, can help combat oxidative stress, which is linked to Parkinson’s.

Adequate Sleep

Getting enough sleep is crucial for brain health. Poor sleep patterns or disorders like insomnia and sleep apnea can increase the risk of developing Parkinson’s disease. Establishing a regular sleep routine, avoiding stimulants like caffeine before bedtime, and creating a restful sleep environment can help improve sleep quality.

Mental Stimulation And Social Engagement

Keeping the brain active and engaged through mentally stimulating activities like puzzles, reading, or learning new skills can contribute to cognitive resilience. Social engagement also plays a key role; interacting with others can reduce stress and promote mental well-being, which may lower the risk of Parkinson’s.

Avoidance of Toxins

Exposure to certain environmental toxins, such as pesticides and heavy metals, has been linked to an increased risk of Parkinson’s disease. Limiting exposure to these substances, whether through occupational safety measures or choosing organic produce, can be beneficial.

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Stress Management

Chronic stress can negatively impact the brain and overall health. Practicing stress management techniques such as meditation, deep breathing exercises, or spending time in nature can help reduce stress levels and support long-term brain health.

Regular Health Check-ups

Regular check-ups can help identify early signs of neurological issues and other health conditions that could increase the risk of Parkinson’s disease. Managing chronic conditions like diabetes, hypertension, and high cholesterol is also important.

Dr. Shivaram concluded by saying, "By incorporating these lifestyle habits into your daily routine, you can help protect your brain health and potentially reduce the risk of developing Parkinson’s disease. While prevention is not guaranteed, these practices support overall well-being and can enhance your quality of life."