Peanuts vs Makhana: Which Is A Better Choice For Quick Weight Loss In Winter?

Peanuts vs Makhana: The two most popular snacks, peanuts and makhana, are widely consumed due to their excellent nutritional profiles. During the colder months, both are easy to get and can be prepared in a variety of ways. Although they are both quite popular, makhana and peanuts have quite different nutritional profiles, calorie counts, and effects on weight loss.

The key to choosing the right snack is knowing how each impacts your body, especially about appetite, metabolism and calorie intake. Although makhana is hailed as a lighter snack that is nonetheless nutrient-dense, peanuts are recognised for their high protein and healthy fat content, which are ideal for energy boosts.

Benefits Of Peanuts

According to WebMD, foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. People who include a moderate amount of peanuts in their diet may not gain weight from peanuts. Peanuts could help them lose weight.

Additionally, because of their thermogenic properties, peanuts are beneficial for calorie burning, which may help with fat loss. Peanuts are an excellent choice for reducing hunger and avoiding unhealthy snacking because of their high fibre and protein content, which also helps control blood sugar, reduce cravings and encourage satiety. 

Benefits Of Makhana

Peanuts vs Makhana (Image Credits: Canva)

Also known as fox or lotus seeds, makhanas are incredibly nutritious and a great all-season snack. They are high in antioxidants, important minerals including potassium, phosphorus and magnesium and plant-based protein. 

Its high fibre content improves digestion, increases satiety and helps control blood sugar levels, all of which contribute to weight management. Because of this, makhana is a great option for people who want to regulate their hunger and avoid consuming extra calories.

In contrast to peanuts, which have a higher calorie density because of their fat content, makhana offers a crunchy, pleasant snack that does not drastically alter your daily calorie consumption. Makhana's diuretic qualities can also aid in reducing water retention and bloating. Its antioxidants assist general health during weight loss by preventing oxidative stress.

ALSO READ: 4 Effective Walking Tips That Help Burn More Calories Than Cardio Or Any Other Exercise

ALSO READ: 5 Important Reasons Why You Must Add Garlic To Your Winter Meals

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)