Perfect Thursday: A Step-By-Step Guide For Healthy Pickling And Fermentation

Everyone has heard that Indian dishes are incomplete without pickles. Khichdi, daal, rice, and chapati are some foods that benefit from the thrill and spice that pickles bring. These decadent side dishes have vitamins and minerals that are good for general health, aid in digestion, and relieve cramps.

The excessive salt and oil content, however, can be detrimental to your health. To prevent this, choose pickles that are good for your health and consume them in moderation. The best pickles to make at home are listed here; pair them with dinner, lunch, or brunch whenever you choose.

Garlic Pickle

You only need 1 cup peeled garlic, 4 tablespoons mustard oil, 14 teaspoons of turmeric powder, 2 tablespoons of lemon juice, 1 tablespoon of chilli powder, and 1 teaspoon of finely chopped jaggery to prepare the carrot and capsicum pickles. 14 teaspoons cumin seeds, 14 teaspoons crushed coriander seeds, 2 teaspoons mustard seeds, 14 teaspoons fenugreek seeds, 14 teaspoons hing, and 14 teaspoons. 

Also Read: Going Through A Breakup? 20 Powerful Quotes To Motivate You For A Fresh Start

The process for making the garlic pickle is now take a pan, add the turmeric powder, and lightly saute the garlic cloves in it over low heat. Sprinkle the remaining seeds, salt, jaggery, and chili powder now, and heat thoroughly. And finally, after removing it from the heat, put it in a cool, dry container.

Carrot And Capsicum Pickle

You only need 1 cup of peeled and finely diced carrots to prepare the carrot and capsicum pickle, a cup of chopped up green capsicum, as desired, salt, and red chili powder 12 teaspoons of mustard seeds, 14 teaspoons of turmeric powder, 14 teaspoons of asafoetida, and 14 teaspoons of fenugreek seeds Two lemons' worth of juice and one tablespoon of oil are the ingredients.

Simply take a pan and heat the oil in it to prepare the carrot and bell pepper pickles. Now combine all the ingredients and thoroughly stir-fry. It should be covered with lemon juice and kept in the fridge.

Also, for pickles that will stay fresh for a long time, always choose fresh fruit. To make healthy pickles, it's crucial to choose fresh fruit. Use salt without additives. Use pickling salt, also known as canning salt, to make healthy pickles and Keep the pickle in the sun as much as possible because this prevents the growth of harmful bacteria and serves as a superb natural preservative. When storing pickles, use airtight, clean, and dry jars to reduce the risk of microorganisms and lengthen the shelf life of the pickles.

Ginger Pickle

You only need 100 g of fresh ginger that has been peeled and thinly sliced will do for the Ginger Pickle. 12 tablespoons of chili powder, 1 teaspoon each of lemon juice and pepper, to taste: 3–4 green peppers. 

Also Read: National Parents Day 2023: 5 Heartfelt Letter Ideas To Make Your Parents Feel Special

Simply grab the ginger and pat it dry to begin making the ginger pickle. Take a bowl, add salt, and stir thoroughly. Keep it aside for five minutes, or until it has dried out and softened. Mix thoroughly before adding the chili powder, pepper, green chilies, and lemon juice. Finally, relish your meals after storing them in the refrigerator in a jar.