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Did you know that the best way to maximize your workout performance and overall health is to eat a healthy meal before going to the gym? Consuming the correct nutrients can provide you with the energy you need to get through your workouts and perform your best. Carbohydrates are vital because they supply your muscles with glycogen, which is particularly necessary for intense exercise.

Proteins play an equally significant role in recovery and growth by supporting the growth and repair of muscle tissue. Since healthy fats offer a consistent supply of energy, consuming them in moderation can also be beneficial. Another important factor is hydration, which keeps muscles functioning properly and reduces fatigue. A lack of nutrients can make you feel lethargic, cause muscle cramps, or even make you feel lightheaded during your workout. So here we have gathered all the foods that you must consume before heading to the gym, according to WebMD.

Oats

Starting your day with fruit and whole-grain oatmeal, rich in fiber, always works best for maintaining stable blood sugar levels and sustained energy. Add low-fat milk for calcium and protein.

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Dry Fruits

Another wholesome pre-workout snack is a mixture of dry fruits. While almonds are rich in protein and unsaturated fat and have antioxidant properties for improved oxygen consumption, raisins offer instant energy.

Caffeine

Before a workout, have a cappuccino for protein and caffeine and an apple for carbohydrates. In the afternoon, stay away from coffee and consider low-fat milk or string cheese.

Banana

Bananas are an excellent last-minute snack to avoid cramping muscles because they are packed with easy-to-digest carbohydrates, antioxidants, and potassium to give you a quick energy boost before your workout.

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Smoothies

For a more nutritious pre-workout smoothie, blend fruit and protein-rich yogurt with water or ice. This will minimize additional sugar and encourage energy-boosting carbohydrates, which will improve your strength and endurance.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)