R Madhavan Fitness Transformation: The ‘Rocketry’ star, R Madhavan, also lovingly known as Maddy, has been serving some major fitness goals lately. The actor recently took to X (formerly known as Twitter), to share his diet and fitness tips in response to a user’s tweet who shared an interview clip of the actor about how he transformed himself in just 21 days by eating right. 

R Madhavan tweeted, “Intermittent fasting, chewing food 45-60 times (drink your food and chew your water), having the last meal at 6:45 pm (only cooked food—nothing raw after 3 pm), early morning long walks, early night deep sleep (no screen time 90 minutes before bed), plenty of fluids, lots of green vegetables, and food that's easily metabolized and healthy. Nothing processed at all. ALL THE VERY BEST.”

What Is Intermittent Fasting?

According to Johns Hopkins Medicine, intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease. This diet works by prolonging the period when your body burns the calories consumed during your last meal and begins burning more fat. 

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Early Morning Walk Benefits

When you engage in early morning walks, it makes you feel better, enhances your mood, lowers blood pressure, increases energy, improves memory, lowers the risk of dementia, boosts mental and emotional health and aids weight loss. 

Benefits Of Slow Chewing 

Chewing your food slowly helps in better digestion and provides other impressive health benefits. People who eat quickly tend to gain more weight than those who prefer to chew slowly.

Benefits Of Slow Chewing (Image Credits: Canva)

How Early Sleep Helps In Weight Management?

Going to sleep early helps your body to rejuvenate, rewind and relax. It helps you avoid late-night snacking and releases stress, which are major factors for excessive weight gain.  

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)