- By Bornika Das
- Thu, 20 Nov 2025 12:22 PM (IST)
- Source:JND
Ranveer Singh’s Workout And Diet: Dhurandhar is one of the most anticipated movies of the year, starring Ranveer Singh in the lead role. The movie is based on the true events of India's mission against terrorism in the neighbouring country, Pakistan. With the recent release of Dhurandhar’s trailer, audiences are eager to witness Ranveer Singh all bulked up, chained with an AK47 at his back, set to take on a group of goons. Fans have always been obsessed with Ranveer’s energy, dedication and ability to transform for every role and Dhurandhar is no exception. What fans are going gaga over is his physique transformation and are extremely curious to know Ranveer’s workout and diet plan behind his massive muscles, sculpted physique and fitness.
Watching Ranveer Singh on-screen has always been an eclectic and lively experience. Whether he is playing Bajirao in Bajirao Mastani or Rocky Randhawa in Rocky Aur Rani Kii Prem Kahaani, Ranveer can be seen with those sculpted muscles and toned body and behind those go months of intense workout sessions, personalised diet plans, as well as mental grit. Here’s Ranveer’s fitness regimen, that how fit and healthy he is to play the lead in the action-packed Dhurandhar movie.
Ranveer Singh’s Workout Routine
Ranveer Singh often takes to Instagram to post glimpses of his workout sessions. Over the years, the actor has repeatedly gained and lost muscle, depending on the role he was preparing for at those times. Ranveer’s workout routine is a mix of weight training, cardio and fun activities.
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He has been training with personal trainer Lloyd Stevens for several years now. In a throwback Instagram post, Stevens revealed how the actor prepped for his role in Befikre. He revealed Ranveer’s workout secret is to keep “It simple, pure consistency and hard work. No quick fixes.”
Mostly, his workouts focus more on his arms, especially the big biceps and triceps. Some of his key exercises include V Bar Push Downs, Lying Dumbbell Extensions, Underhand Straight Bar Extensions, and “To Failure” Diamond Press Ups in your triceps workout and Standing EZ Bar Curls, Seated Dumbbell Hammer Curls, and Chest Supported Spider Curls in your biceps workout.
Ranveer Singh also keeps his workout sessions fun by mixing things up with swimming, dancing, and even martial arts. His motto is to “Keep moving, keep grooving!”
Ranveer Singh Workout Routine (Image Credits: Instagram)
Ranveer Singh’s Muscle Building Diet Plan
Ranveer Singh is a foodie, but he tries to maintain a protein-rich, low-carb diet plan to complement his workouts. He knows how to eat smart. During an Instagram “Ask Me Anything” session, Singh revealed that his diet consists of oats with nuts and chocolate chips, immunity shots, detox juice, probiotic drink and shilajit and ashwagandha date balls.
However, Ranveer falls weak for Nutella. His nutritionist, Anmol Singhal, revealed in an interview that he has found a healthy substitute for the chocolate spread. “It's an avocado mousse, made of 90 per cent dark chocolate chips and avocados,” he said.
Besides, he keeps himself hydrated throughout the day by drinking water. He also opts for lemon or cucumber sometimes to stay fresh and hydrated.
Ranveer Singh’s Fitness Inspiration
In an interview, the actor admitted that he takes inspiration from Hrithik Roshan. Ranveer started on his journey into the rough and tough man that he is today by taking cues from Hrithik Roshan’s fitness.
Ranveer Singh looks bulked up in Dhurandhar and it reminds us of the discipline, guidance and mental toughness he follows to keep his fitness at peak. His aim is not just to transform the physique and build massive muscles but to keep his body, mind and purpose aligned.