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Monsoon may bring relief from the heat of summer, but with it comes a whole range of digestive ailments such as acidity, indigestion, and bloating. The humidity retards metabolism and decreases the digestive fire, sensitising the stomach to heavy, oily, and adulterated foods. That is why most individuals feel unwell following meals during the monsoon, and natural treatments become a better, safer alternative compared to over-the-counter medications.

One tried-and-trusted solution is raw honey, itself recognised in Ayurveda and contemporary science for its calming and healing aspects. Raw honey not only improves digestion, breaking down food more effectively, but also reduces excess stomach acidity. In conversation with The Daily Jagran, Mr. Yusuf Galabhaiwala, Founder of HoneyAllDay, shares how raw keeps the gut a light weight, minimises bloating and encourages smoother digestion, rendering it an easy yet effective friend to monsoon health.

Raw Honey vs Regular Honey: What’s The Difference

Raw honey is very different from the regular honey sold in plastic bottles. It is not boiled or processed, so it keeps its natural goodness. Mr. Yusuf Galabhaiwala states, “When taken with warm water, it settles the stomach and gives a cooling effect inside.’ Many people use this to calm acidity or that burning feeling which often comes after oily food.

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How Raw Honey Helps With Bloating During Monsoon

Bloating is another problem during this season. Raw honey works like gentle food for the friendly bacteria in our gut. Mr. Yusuf Galabhaiwala mentions, “These good bacteria help our system digest meals better.” If you make a habit of taking one spoon of raw honey with warm water in the morning, it keeps the stomach light and regular.

Raw Honey Benefits

Raw Honey For Monsoon Digestion (Image Credits: Canva)

How Honey Helps Bloating During The Monsoon Season

The rainy season also increases the chance of foodborne infections. Street food or even cooked food left outside can upset the stomach. Mr. Yusuf Galabhaiwala explains, “Raw Honey has natural antibacterial qualities which support the body when such discomfort happens.” It will not replace medicine, but it helps the stomach recover faster and gives some comfort.

Simple Home Remedies With Raw Honey

There are easy ways to use raw honey daily. Mix it with ginger juice after lunch or dinner to reduce heaviness. Combine it with lemon in lukewarm water to refresh your system. Add it to herbal teas for both taste and digestion. These small habits make a big difference over time.

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Raw honey can't have a cure for everything, but it is a very safe and natural support for the stomach. When taken in moderation and bought pure from a trusted source, it can make digestion lighter during the monsoon and reduce common issues like acidity or heaviness. This helps you enjoy the season without constant stomach troubles.

Try adding a spoonful of raw honey to warm water, tea, or even salads. Making it part of your routine in the rain can bring gentle relief to your digestion. Just be sure it is truly raw honey so that you get all the natural goodness it carries.