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Health Benefits Of Lemon Tea: Aren’t you bored of drinking your regular tea? You can replace your regular tea with lemon tea and enjoy incredible health benefits. Lemon tea is an antioxidant-rich and anti-inflammatory drink that contains several nutrients and potential health benefits. It is a popular breakfast beverage that works wonders for overall health and well-being. You can drink lemon tea on an empty stomach as it helps regulate digestive health, enhances metabolism and boosts the immune system. Still in dilemma, here are some amazing benefits of lemon tea that will make you add it to your routine. 

Health Benefits Of Lemon Tea

Detox Drink

Lemon tea is an extremely healthy drink that helps detoxify the body. The presence of antioxidants in lemon tea helps in fighting free radicals that cause oxidative damage in the body. Drinking lemon tea every day promotes flushing toxins from the body. 

Keeps Illnesses Away

Sipping lemon tea in the morning can build stronger immunity and keep seasonal illnesses away. Adding one tablespoon of honey to lemon tea can enhance its properties and help relieve symptoms of cold and cough. 

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Digestive Health

Health Benefits Of Lemon Tea (Image Credits: Canva)

Drinking lemon tea every day in the morning can help alleviate your food cravings and keep hunger at bay. The presence of carbohydrates and dietary fibres in lemon tea eases digestive processes and regulates bowel movements. 

Weight Loss

Lemon tea also aids in weight loss. This healthy beverage flushes out toxins and wastes from the body, which further enhances metabolism. A good metabolism helps to burn more calories, thus aiding in weight management. 

Regulates Blood Sugar

Lemon tea is also a great beverage for diabetes patients. The presence of lemon juice and fresh tea leaves helps to improve insulin synthesis by the pancreas. When you drink lemon tea, it helps to boost metabolism and help to maintain healthy blood glucose levels. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)