- By Priyanka Munshi
- Sat, 30 Nov 2024 02:56 PM (IST)
- Source:JND
The winter season is here, and many people find it difficult to choose between roti and rice for dinner. Which one is healthier, and which is easier to digest? Both roti and rice are popular choices for winter dinners, but the best option depends entirely on your personal preferences and the type of meal you want to have.
Benefits Of Having Roti In Winter Season!
Many people may not know this, but roti is an excellent choice during the winter season. Roti is warm, comforting, and pairs well with a variety of vegetables. It is also a good source of natural fiber, which helps you feel satiated for a longer period and aids in better digestion.
Benefits Of Having Rice In Winter Season!
On the other hand, rice is just as comforting as roti during the winter, especially when enjoyed in dishes like biryani or pulao, which are rich in flavors. Rice is easy to digest and soothing, particularly when you're feeling under the weather.
Which One Is Best Roti Or Rice To Have In Winter Season?
Ultimately, both roti and rice are great options for the winter season, and the choice depends on your taste and preference. If you prefer a more filling, fiber-rich meal, roti is the better option. But if you're in the mood for something more soothing and versatile, rice could be the perfect choice.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)