Roti vs Bhakri: Which Indian Flatbread Is Healthier For You?

Indian cuisine is renowned for its diverse array of breads which serve as a cornerstone of daily nourihment, regional identity and culinary creativity. From the delicate layers of a North Indian paratha to the flavorful, crispy akki roti of South India, the varied landscape of Indian breads reflects the country's rich cultural tapestry. Amidst this vibrant diversity, two humble breads – roti and bhakri – remain indispensable staples in millions of households each with its unique narrative, texture and nutritional profile.

They evoke a sense of warmth, comfort and tradition, underscoring the profound role they play in Indian culinary heritage. Let's know how they differ from each other and which one is healthier.

Roti And Bhakri: Difference

Roti

Roti, also known as chapati is a delicate, unleavened bread made from atta, water and a hint of oil or ghee. Cooked on a hot tawa, it's soft, flexible and freshly made daily. Light and easy to digest, rotis pair perfectly with most Indian dishes, making them a staple in everyday meals.

Bhakri

Bhakri is a robust, hand-pressed flatbread made from coarse flours like jowar, bajra or ragi. Unlike roti, bhakri requires a rustic touch pressed by hand and cooked slowly on a tawa until crispy. A staple in Maharashtrian, Gujarati and tribal cuisines, bhakri is typically savoured with an array of flavorful accompaniments including spicy chutneys and fresh leafy greens.

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Benefits Of Roti

Rich In Fibre

Roti is an excellent source of dietary fibre which helps promote digestive health, prevent constipation and support healthy blood sugar levels.

Boosts Energy

Roti is a good source of complex carbohydrates which provide sustained energy and help keep you fuller for longer. This makes roti an excellent option for breakfast or lunch.

Supports Healthy Gut

The prebiotic fibre present in roti helps nourish the beneficial bacteria in the gut, fostering a balanced gut microbiome.

Which Indian flatbread supports a healthier lifestyle? (Image Credits: Canva)

Benefits Of Bhakri

Gluten-Free Option

Bhakri made from millets like jowar, bajra or ragi is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease. This promotes digestive comfort and reduces inflammation.

Rich In Minerals

Bhakri made from millets is rich in minerals like iron, calciu and phosphorus which are essential for maintaining healthy red blood cells, bones and teeth.

Supports Healthy Blood Sugar

Bhakri made from millets has a low glycemic index which means it digests slowly and releases sugar gradually into the bloodstream. This helps regulate blood sugar levels and supports healthy insulin function.

ALSO READ: Why Is Ragi Roti Considered A Healthy Option For Weight Loss?

Roti vs Bhakri: Which Is Healthier?

The choice between roti and bhakri depends on individual health goals, taste preferences and climate. Rotis are ideal for those who prefer lighter, easy-to-digest meals. In contrast, bhakris made from jowar or bajra offer a high-fibre, mineral-rich option, making them suitable for those managing gluten sensitivity or seeking a nutritious diet. Ultimately, both options cater to diverse needs and preferences.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.