• Source:JND
Add as a preferred

With the rising trend of fitness enthusiasts and health-conscious individuals, the quest for an effective weight loss solution has become a pressing concern. While gyms and fad diets may promise quick fixes, a balanced diet remains the cornerstone of sustainable weight management. Amidst the myriad options, a simple yet significant swap can make all the difference - choosing the right flour for your daily roti. Ragi, a nutrient-dense millet has been a revered staple in many traditional cuisines. Rich in fibre, protein and essential minerals, it can help regulate appetite and support healthy weight loss. Here, we've compiled the health benefits of ragi roti that will convince you to include it in your weight loss diet.

Is Ragi Roti Good For Weight Loss?

Ragi roti is a weight loss powerhouse due to its high fibre and protein content. Fibre keeps you full, prevents overeating while protein builds muscle and boosts metabolism, burning more calories. Rich in calcium, iron and antioxidants and naturally gluten-free, ragi is a nutritional powerhouse that supports sustainable weight loss.

ALSO READ: 5 Easy Protein-Rich Wraps You Can Enjoy To Support Healthy Weight Loss

Benefits Of Ragi

Rich In Polyphenol

Ragi's high polyphenol content offers numerous health benefits including obesity prevention. Research reveals that natural polyphenols can combat weight gain while daily ragi consumption reduces the risk of gastrointestinal issues and diabetes, two key contributors to weight gain.

ragi roti

Benefits of ragi for weight management (Image Credits: Canva)

Gluten-Free

Ragi's gluten-free status makes it an excellent option for those with gluten intolerance. Moreover, gluten is often linked to weight gain, particularly around the midsection. Embracing gluten-free foods like ragi may aid in weight loss, providing a valuable solution for those seeking a slimmer physique.

ALSO READ: Poha vs Upma: Which Breakfast Choice Should You Choose For Quick Weight Loss?

How To Make Ragi Roti?

1. Use hot water to knead the dough, making it soft, pliable and easier to roll into perfect ragi rotis.

2. Mix in ghee or oil to enhance texture and retain moisture.

3. Let the dough rest for 30 minutes, allowing the flour to absorb moisture evenly.

4. Roll out the dough gently to prevent cracks and use a sprinkle of dry ragi flour to prevent sticking.

5. Cook the roti on medium heat, gently pressing down on both sides to help it puff up.

6. Transfer hot rotis to an insulated container to trap steam and keep them soft for longer.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.