Shilpa Shetty, Deepika Padukone And Others: 4 Reasons to Add Celeb-Favourite Plank Workout To Your Fitness Routine

Doing planks every day is one of the simplest and easiest ways to transform your body. This exercise helps build core muscles, improve stability, and boost overall fitness. Unlike other exercises, planks work on your abs, back, shoulders, glutes, and build a well-rounded, strong body. Planks are also wonderful for improving posture, aligning the spine and shoulder muscles, and reducing the risk of back pain.

Planks strengthen your core muscles, which are crucial for essential movements like walking, sitting, lifting, and twisting. Adding planks to your daily routine can also help boost your metabolism. Holding the plank position engages muscles that continue to burn calories even after your workout. Here are some amazing benefits of doing planks that you may not be familiar with:

Enhances Core Strength

Doing planks strengthens key core muscle groups, including the transverse abdominis, obliques, rectus abdominis, and lower back muscles.

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Reduces Back Pain

Many people overlook the benefits of planks for back health. Planks relieve strain on the back muscles, helping to reduce pain.

Improves Posture

Planks strengthen core muscles, improve posture, support the spine, and reduce slouching.

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Better Balance And Stability

Maintaining a stable plank position improves balance and stability by strengthening the pelvic area and all muscles around the spine.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)