Side Effects Of Custard Apple: These People Should Not Eat This Fruit

Side Effects Of Custard Apple: Also known as sugar apple, custard apple is a tropical fruit which is extensively used in desserts for its intense sugary flavour. It is locally known as Sitaphal in Hindu and Telugu, Sharifa in Punjab and many other names. It is a delicate fruit and has incredible health benefits when included in the regular diet. From boosting immunity, and being heart healthy to promoting eye health, custard apple is an incredible addition to an ideal diet. But overconsumption of custard apples can also hamper an individual’s health, therefore one should be vigilant about the consumption. Here are some people who should not consume custard apples.

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Side Effects Of Custard Apple

- Some people are naturally allergic to custard apples. If you experience problems such as itching, rashes or irritation after eating custard apple, then you should avoid it.

- People with existing digestion problems should also avoid eating custard apples. Sitphal is an abundant source of fibre and when it is consumed in excessive amounts, it can lead to digestion-related problems such as bloating, stomach pain, tightness in the stomach, diarrhoea and others.

- Although custard apples are immensely healthy, their seeds may be poisonous. Therefore, be careful of the amounts of seeds that you consume.

- Custard apple is also a great source of iron, consuming too much can be hazardous to health. Eating too many amounts of iron can lead to an upset stomach, nausea, constipation, abdominal pain, inflammation of the stomach lining and ulcers.

Benefits Of Custard Apple

Improve Heart Health

According to WebMD, the vitamin C contained in custard apples is an antioxidant that is responsible for getting rid of free radicals in your body. Free radicals are associated with cell damage that causes ageing and other medical issues.

Nutritional Value

Custard apples contain water and nutrients like proteins, carbohydrates, fibre, calcium, iron, magnesium, phosphorus, potassium, sodium, vitamins (C, B6, A), thiamin, riboflavin, niacin, pantothenic acid, fatty acids, tryptophan, lysine, and methionine.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)