Skin Expert Shares The List Of Foods To Add And Avoid For Glowing Skin

Many people turn to expensive creams and treatments in pursuit of radiant, glowing skin. However, the secret to healthy, luminous skin may lie in your diet. Dr. Geetika Mittal, a renowned dermatologist and skincare expert, emphasises the powerful role that nutrition plays in maintaining skin health. She highlights the importance of incorporating specific nutrient-rich foods into your daily routine to nourish your skin from within.

One of her top recommendations is to include vitamin E-rich foods, such as almonds, alongside other skin-loving options like avocados, leafy greens, and berries. These foods help the skin retain moisture, combat oxidative stress, and promote a natural, healthy glow. Let’s explore Dr. Mittal’s expert skincare tips that you can incorporate into your daily routine for radiant skin all year round.

Include Foods Rich In Vitamin E

Vitamin E is essential for maintaining healthy, radiant skin due to its potent anti-aging and protective properties. Foods like California almonds, avocados, and spinach are rich in vitamin E, which protects the skin from damage and promotes a youthful appearance. Almonds, in particular, contain healthy fats and vitamin E (alpha-tocopherol), which support the skin’s resistance to UVB light—the primary cause of skin damage from sun exposure—and improve skin texture.

Cut Back On Sugar

Excess sugar harms both your overall health and your skin. High sugar intake leads to the formation of advanced glycation end products (AGEs), which break down collagen and elastin—proteins crucial for skin firmness and elasticity. It also spikes insulin levels, increasing oil production and leading to acne and dark spots. Reducing sugar intake aids the skin’s healing process, promoting clearer, healthier, and more radiant skin. Consider natural alternatives like jaggery or honey, which are better choices compared to refined sugar.

Also Read: Are You Vaping A Lot? Here Are 5 Reasons To Quit Right Now

Avoid Oily And Fried Foods

Greasy and fried foods, often high in glycemic content, can contribute to acne breakouts, clog pores, and increase oil production, leading to more skin issues. If you can’t resist snacking, try natural and healthy options like almonds. There are plenty of delicious almond recipes to choose from. Almonds are rich in 15 essential nutrients, including vitamin E, magnesium, protein, and healthy fats. The ICMR guidelines also recommend replacing unhealthy snacks with almonds, as they provide a substantial amount of protein, vitamins, and other nutritional benefits for your skin.

Add Omega-3 Rich Foods

Incorporating omega-3-rich foods like salmon into your diet can work wonders for your skin. Omega-3 fatty acids support gut health and promote a calm, glowing complexion. They also help keep the skin hydrated, regulate oil production, and soften rough or dry patches. If you struggle with dry or rough skin, adding omega-3-rich foods to your meals can be a natural and effective way to enhance your skin’s texture and overall health.

Also Read: Start Using Henna For Your Hair To Get More Shinny And Bouncy Locks

Stay Hydrated

Staying hydrated is just as essential as maintaining a healthy diet for glowing skin. Hydration is key to achieving supple, youthful-looking skin. Drinking enough water helps keep your skin plump, reduces the appearance of fine lines and wrinkles, and supports a smooth texture. Proper hydration also flushes out toxins from your body, resulting in brighter, healthier skin. Make water your go-to beverage for naturally radiant skin.

By incorporating these simple yet effective tips from Dr. Geetika Mittal—such as eating nutrient-rich foods like almonds, staying hydrated, and making smarter food choices—you can combat the challenges of changing weather and keep your skin glowing all year long.