- By Priyanka Munshi
- Tue, 11 Apr 2023 01:35 PM (IST)
- Source:JND
HEAT, perspiration, and grease—all of which are associated with summer—can irritate the skin. Although the body's natural reaction to heat is to sweat, which can be advantageous, excessive sweating can cause eczema flare-ups and breakouts. The skin might become irritated by excess salt and urea.
Also, summer is a season when skin issues like acne, heat rashes, and sunburns begin to manifest. Follow a summer skin care regimen that includes hydration and UV protection to protect and nourish skin. Here are some hints and tricks for maintaining soft, radiant skin.
Wash Your Skin Frequently And Gently
When it comes to maintaining healthy, good skin, cleaning your skin is crucial. It's crucial to regularly cleanse your skin throughout the summer, but you should exercise caution when using abrasive cleansers. Use a gentle cleanser that is appropriate for your skin type twice daily: once before bed and once in the morning.
Use Lightweight Moisturisers
Change to lightweight, oil-free solutions that hydrate without blocking pores, like hyaluronic acid or glycerin-based creams.
Regularly Exfoliate
A brighter complexion is the result of exfoliation, which helps remove dead skin cells, unclog pores, and encourage cell regeneration. Avoid over-exfoliating, and ask your physician what exfoliant is best for your skin type.
Sun Protection For Your Skin
It's crucial to apply a broad-spectrum sunscreen with SPF 50 because sun damage is a major contributor to premature ageing and skin cancer.
Internal And External Hydration Are Keys
For healthy skin and overall health, especially in the summer, staying hydrated is crucial. Eat foods high in water and drink lots of water.
Sweatproof Makeup
Always wear makeup that won't melt off or smudge in the heat and that is sweatproof; choose tinted moisturisers or BB creams to level out skin tone.