Soaked Chana Vs Roasted Chana: Which Is A More Healthy Choice?

Soaked Chana Vs Roasted Chana: Chana or chickpeas is one of the most popular kitchen ingredients, found in almost every home. Packed with fibre, protein, vitamins and minerals, it this legume holds a special value in a multitude of dishes due to its rich nutritional content. Chana offers a wide range of health benefits as it supports muscle growth, aids digestion, promotes healthy weight and enhances overall gut health. Popularly enjoyed as a snack, chana is widely favoured by health-conscious individuals for its nutritious qualities and versatility.

Chana is commonly enjoyed either soaked or roasted by many people but do you know which form is actually more beneficial for your health? Let's explore the differences between the two to make an informed choice.

Soaked Chana

1. Soaked or boiled chana facilitates easy digestion by breaking down complex carbohydrates and proteins and helps in weight management.

2. They allow for better absorption of nutrients due to the breakdown of phytic acid, enhancing the body's ability to utilize the high levels of protein and other essential nutrients present in the legume.

3. Soaked gram is a great source of dietary fibre which is crucial for keeping the digestive system healthy and resolves digestive issues.

ALSO READ: Benefits Of Black Chana: 5 Reasons Why This Legume Is A Great Addition To Your Diet

Roasted Chana

1. Roasted chana or roasted gram is a popular snack choice among many individuals due to its good amount of dietary fibre which helps in facilitating regular bowel movements, improves digestion and helps to feel fuller for longer periods of time.

Chana or chickpeas is a great source of protein and fibre (Image Credits: Canva)

2. Due to its nutty or crunchy texture, it has a long shelf-life, becoming a great choice for those who have protein deficiency in their body.

3. In roasted chana, the presence of important vitamins and minerals like iron, magnesium and potassium plays a crucial role in maintaining overall health by supporting a healthy metabolism and regulating blood sugar levels.

Conclusion

Choosing between soaked and roasted chana largely depends on dietary preferences as each offers distinct benefits. Soaked chana greatly promotes digestion with better nutrient absorption while roasted chana increases protein intake and helps to promote satiety.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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