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Before nine o'clock, eating specific meals can dramatically improve your chances of getting a good night's sleep. Avoiding hefty, greasy, and spicy foods that could cause stomach pain or acid reflux is advised if you want to get a decent night's sleep. Deep-fried foods, fiery curries, and rich, creamy sauces are a few examples of this type of food.

Also, since they can make it difficult for you to go to sleep, caffeine and sugary foods should be avoided. It can be simpler to wake up feeling rejuvenated the next morning by choosing a light and balanced supper that includes foods like lean meats, complete grains, and veggies.

Avoiding hefty, greasy, and spicy foods that could cause stomach pain or acid reflux is advised if you want to get a decent night's sleep. (Image Credit: Canva)

So here we have listed some of the food items that you must and should avoid eating before bedtime for a good sleep.

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Chilies And Spicy Foods

Do you know that while properly prepared chilies are healthy, their spiciness can cause heartburn and interfere with sleep? In order to preserve excellent health, it is advisable to stay away from dishes with a lot of spice, especially at night.

Milk

Everyone is aware of the numerous health benefits of milk, but did you know that while being a source of protein and calcium, milk can disturb sleep owing to its lactose content and perhaps cause stomach problems, especially for those who are lactose intolerant?

Red Meat And Other Non-Vegetarian Items

Large portions of red meat and other animal products eaten late at night can disturb the digestive system and make it difficult to fall asleep. Eating chicken or pork may cause sleep disturbances and weight gain.

Before nine o'clock, eating specific meals can dramatically improve your chances of getting a good night's sleep. (Image Credit: Canva)

Nut Butter

Nut butter is a good source of fat that helps with weight loss. Large doses, however, can affect your sleep. At night, eat low-fat meals like cheese, almonds, and cream sauces.

Rice

Large rice meals at night can prevent weight reduction, make the body store more fat, and possibly even induce water retention.

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Chocolates

While dark chocolate is a nutritious food that contains antioxidants and magnesium, it also contains caffeine, which might keep you awake especially at night and possibly interfere with your sleep.