Struggling With Digestion During Monsoon? Avoid These Common Foods Now

Monsoon rains bring cooler temperatures but also bring health risks like infections and stomach problems. As humidity and moisture levels rise, bacteria and pathogens find ideal breeding grounds, contaminating food and water. This can lead to a surge in digestive ailments, compromising gut health and weakening the metabolic system. Poor digestion becomes a pressing concern during this time as the body struggles to process toxins and maintain equilibrium.

With the risk of waterborne and foodborne illnesses escalating, it's essential to adopt mindful eating habits and steer clear of common trigger foods that can exacerbate digestive issues and disrupt gut balance. Here, we've compiled the common foods that you must avoid to prevent digestive issues during the rainy season.

Foods That Harm Gut Health During Monsoon

Leafy Greens

Leafy greens, often cultivated in muddy and unsanitary conditions can harbour hidden pathogens and bacteria. Inadequate cleaning and cooking can lead to stomach infections, diarrhoea and indigestion. To minimise risks, avoid raw preparations like salads during the monsoon season.

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Street Food

Street snacks can be detrimental to gut health. Prepared with questionable water quality and exposed to airborne contaminants, they become breeding grounds for bacteria. Consuming these treats can lead to infections and digestive issues.

Fried Items

Rainy days tempt us with crispy fried treats but pakoras and bhajiyas can wreak havoc on gut health. Repeatedly used cooking oil forms toxic compounds, irritating the stomach and disrupting gut balance. This can even trigger severe food allergies.

What you should not eat in monsoon? (Image Credits: Canva)

Curd And Buttermilk

Monsoons necessitate caution with probiotic-rich foods like curd and buttermilk. While they aid gut health, their cooling properties can trigger colds, congestion and indigestion, especially in those with compromised immunity.

Raw Sprouts

Raw sprouts, a nutritious snack pose a surprising risk in humid weather. The damp environment fuels bacterial growth which can cause gut infections. To minimise this risk, lightly steaming or sautéing sprouts before consumption can make them a safer, healthier option during monsoon.

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Legumes

Protein-rich foods like rajma and chana can be tough to digest during monsoons, leading to discomfort, bloating and gas. As digestion slows, these foods can ferment in the gut.

Pre-Cut Fruits

Pre-cut fruits pose a significant risk of stomach infections due to exposure to humid air, bacteria and fungi. Unhygienic handling and washing practices further compromise their safety. Opt for whole fruits, wash them thoroughly at home and cut them just before consumption.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.