• Source:JND

STRUGGLING with skincare problems such as acne, pimples, breakouts, redness, and irritation are common during summer. The high and humid temperatures can make sensitive skin more prone to various skin care issues. There can be various reasons for acne or breakouts such as hormonal changes, foods we consume and lifestyle choices. The food we consume can have a great impact on overall skin health and tends to make skin healthy or worsen it. If you are someone who is struggling with skin problems such as acne, breakout, inflammation and others, here are some foods that you must avoid in the summer to prevent breakouts.

Foods To Avoid To Protect Your Skin From Breakouts In Summer

1. Mangoes

Mangoes are the favourite fruits of summer. Although they are delicious, some people may experience an allergic reaction when they touch mangoes. Mango skins contain a chemical called urushiol that's also found in poison ivy and poison oak, states Healthline. Many skincare experts suggest that people prone to acne, breakouts or skin sensitivity should avoid eating too many mangoes as high consumption of mango can lead to high sebum release, which can clog your pores and lead to skin breakouts.

2. Oily Foods

Regular or excessive consumption of oily foods can put the skin at higher risk of acne and breakouts. The skin already becomes more oily due to the increased production of oil in sebaceous glands in summer. Over this, consuming fried or oily foods can lead to excessive production of sebum which can lead to various skin care problems.

3. High Caffeine

Consuming too much caffeine can be harmful to the skin. It can cause the blood vessels to constrict and reduce the production of collagen production in the skin. This can further cause the skin to wrinkle prematurely. It can slow down the delivery of antioxidants and nutrients to the body and skin.

4. Sugary Foods And Drinks

A diet high in sugar can lead to weight gain, blood sugar problems and increased risk of heart disease. Consuming excessive sugar can trigger and aggravate acne and eczema. People who suffer from skin inflammation should consume sugar in limited amounts. A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne, states Healthline.

5. Spicy Foods

Spicy foods can lead to inflammation in the gut, which can upset the stomach and lead to acid reflux, bloating, and other digestive health-related problems. An unhealthy digestive system can lead to skin problems such as acne, breakouts, or even eczema.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)