- By Bornika Das
- Fri, 04 Apr 2025 01:16 PM (IST)
- Source:JND
Cooling Foods To Prevent Summer Heatstroke: As the mercury level rises, the summer heat becomes unbearable. The Indian Meteorological Department has predicted that several states in India will witness intense heatwaves this summer. With the increased summer heat, it is essential to prioritise hydration and maintain a body temperature to prevent health risks like heatstrokes. Heatstroke is common during the hot months and happens mostly when the body is dehydrated. Thus, it is important to incorporate several cooling foods in the diet to keep the body cool, hydrated and protect from heatstrokes in the intense summer heat.
Why Does Heatstroke Happen?
Heatstroke is a condition that is generally caused when the body gets overheated. This happens when the body gets exposed to high temperature or performing physical activity in high temperature for too long. This condition is common during the summer months. Heatstrokes can be fatal when not addressed timely manner. It is always better to take precautionary actions like keeping the body hydrated and cool, using breathable clothes, carrying an umbrella and avoiding outdoor activities during the peak heat time. This summer, include cooling foods in your diet that will not only quench your thirst but also prevent heatstroke and support overall wellness. Here’s a list of five cooling foods to include in the summer diet.
Refreshing Foods To Prevent Summer Heatstroke
Cucumber
Cucumbers are one of the best cooling foods to keep the body cool and hydrated. Cucumbers contain 95 percent water that helps regulate the body temperature. Cucumbers can be eaten raw or made into refreshing drinks or incorporated into salads.
Coconut Water
Coconut water is packed with electrolytes and is extremely hydrating, which helps to maintain the body’s fluid balance. This drink prevents dehydration and restores minerals lost through sweating. Besides, coconut water is rich in potassium, which is ideal for rehydration.
Leafy Greens
The high water content of leafy greens makes them a perfect cooling food to prevent heatstrokes. Moreover, they are also light on the stomach, which keeps the body cool. The water content in leafy greens helps to replenish the minerals lost through sweating. You can include them in salads, in smoothies or make light wraps.
Coconut Water Helps Prevent Heatstroke (Image Credits: Canva)
Lemon Water
This drink is a natural coolant that boosts hydration, especially in the summer season. The drink is rich in vitamin C, which helps promote summer immunity. Widely consumed during the hotter months, lemon water provides an instant cooling effect while detoxifying the body.
Watermelon
Watermelon is the staple summer food, having 92 percent water content. Being rich in electrolytes, this juicy fruit helps keep the body cool and hydrated. It also contains lycopene, which protects the skin from sun damage. You can enjoy the fruit fresh as a snack, blend it into a smoothie or make a refreshing salad with mint and feta.