- By Bornika Das
- Wed, 07 May 2025 12:45 PM (IST)
- Source:JND
Benefits Of Ghee On Empty Stomach: Ghee is considered a superfood and has been used as a home remedy for centuries in India. Known as clarified butter, ghee is a staple in Ayurvedic tradition and has several benefits. Although mostly included in cooking, there’s a lesser-known morning ritual that is gaining popularity, which is taking 1 teaspoon of ghee around 7 AM on an empty stomach. Consuming ghee on an empty stomach has been a simple, centuries-old practice and has been embraced by modern health enthusiasts as well for its potential benefits. You can either consume one teaspoon of raw ghee or mix it with lukewarm water in early morning on an empty stomach.
Often referred to as the Navel of Immortality, ghee is rich in antioxidants, healthy fats, vitamins and minerals. But what exactly happens when you consume one teaspoon of ghee on an empty stomach around 7 AM? It turns out that timing plays an important role in maximising its benefits. Early morning, especially around 7 AM, is considered the best time for the body’s detox in Ayurvedic science. Taking ghee this time helps lubricate the digestive tract, kickstart bile production and support smoother digestion throughout the day. Here are some of the benefits of consuming ghee on an empty stomach in the early morning.
Benefits Of Consuming 1 Tsp Of Ghee On Empty Stomach
Boosts Digestion
Consuming one teaspoon of ghee on an empty stomach boosts digestion by stimulating the secretion of digestive enzymes and promoting the production of stomach acid that helps break down food and absorption of nutrients.
Provides Energy
Ghee is rich in medium-chain fatty acids, which are easily digestible and quickly metabolised by the body for energy. Starting the day with ghee can provide a sustained energy boost, helping to stay more alert and focused throughout the day.
Promotes Detoxification
Ghee is believed to have detoxifying properties that help remove toxins from the body. Starting the day with ghee supports the body’s natural detoxification process, promoting overall health and well-being.
Benefits Of Consuming Ghee On Empty Stomach (Image Credits: Canva)
Increases Metabolism
The medium-chain fatty acids in ghee have been shown to increase metabolism and promote fat burning. Consuming one teaspoon of ghee on an empty stomach around 7 AM can promote metabolism and support weight loss efforts.
Alleviates Constipation
Ghee acts as a natural lubricant for the digestive tract that helps soften stools and promote regular bowel movements. Thus, consuming ghee on an empty stomach alleviates constipation and improves overall gut health.
Improves Skin Health
Ghee is rich in vitamins A, D, E and K as well as antioxidants, which provide nourishment to the skin and help promote a healthy and glowing complexion. Starting the day with ghee can support skin health and combat signs of ageing.