• Source:JND

Eating nuts can be a tasty and nourishing method to promote general health, particularly in the winter. Nuts are a powerhouse of nature, full of vital nutrients that have numerous health advantages. Above all, they are an excellent source of good fats, such as monounsaturated and polyunsaturated fats, which can give you sustained energy and help you stay warm during the cold winter months. Nuts are also high in dietary fiber, which helps regulate hunger and facilitates the maintenance of a healthy weight in addition to aiding in digestion, according to WebMD.

Thus, this winter, think about including nuts on a regular basis in your diet to take advantage of their many health advantages and enjoy their deliciousness. 

Nuts are a powerhouse of nature, full of vital nutrients that have numerous health advantages. (Image Credit: Canva)

So here we have curated a list of nuts that you should add to your diet plan for overall health.

Almonds 

Because of their flavour, nutritious profile, and affordability, almonds are a popular food. They enhance cellular communication and the immune system and are high in vitamin E, an antioxidant.

Also Read: How To Make Your Lungs Healthy This Winter Season? Expert Explains

Pistachios

Pistachios are a nutrient-dense, fat-free, low-calorie nut that is also high in antioxidants, anti-inflammatory qualities, and vitamin B6, all of which are vital for immune system function, metabolism, and nutrient metabolism.

Walnuts

Rich in copper, which is necessary for the synthesis of neurotransmitters, immune system function, energy production, and blood vessel growth, walnuts may lower risk factors for heart disease.

Cashews

Cashews are a versatile and nutritious food that has a crunchy texture and a creamy mouthfeel. They are high in protein, vitamin K, manganese, and magnesium, all of which are important for healthy bones.

Nuts are an excellent source of good fats, such as monounsaturated and polyunsaturated fats, which can give you sustained energy and help you stay warm during the cold winter months. (Image Credit: Canva)

Also Read: How To Make Your Lungs Healthy This Winter Season? Expert Explains

Hazelnuts

Hazelnuts are a nutrient-dense dietary source high in protein, fiber, vitamins, minerals, antioxidants, and anti-inflammatory qualities.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)